SR Legacy

Mollusks, whelk, unspecified, raw

Scientific name: Buccinidae
Category: Finfish and Shellfish Products

Per 3 oz (85 g)

116Calories

20 gProtein

6.6 gCarbs

0.34 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 3 oz (85 g)

Amount per serving

Calories 120

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 55mg 18%

Sodium 180mg 8%

Total Carbohydrate 7g 2%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 20g

Vitamin D 0mcg 0%

Calcium 50mg 4%

Iron 4.3mg 25%

Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	137 kcal	116 kcal
Protein	24 g	20 g
Total Fat	0.4 g	0.34 g
Total Carbohydrate	7.8 g	6.6 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	0.031 g	0.026 g
Monounsaturated Fat	0.028 g	0.024 g
Polyunsaturated Fat	0.023 g	0.02 g
Cholesterol	65 mg	55 mg
Vitamins
Vitamin A	26 mcg	22 mcg
Vitamin C	4 mg	3.4 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.13 mg	0.111 mg
Vitamin K	0.1 mcg	0.085 mcg
Thiamin (B1)	0.026 mg	0.022 mg
Riboflavin (B2)	0.107 mg	0.091 mg
Niacin (B3)	1.1 mg	0.893 mg
Vitamin B6	0.342 mg	0.291 mg
Folate	6 mcg	5.1 mcg
Vitamin B12	9.1 mcg	7.7 mcg
Choline	65 mg	55 mg
Minerals
Calcium	57 mg	48 mg
Iron	5 mg	4.3 mg
Magnesium	86 mg	73 mg
Phosphorus	141 mg	120 mg
Potassium	347 mg	295 mg
Sodium	206 mg	175 mg
Zinc	1.6 mg	1.4 mg
Copper	1 mg	0.876 mg
Manganese	0.447 mg	0.38 mg
Selenium	45 mcg	38 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	171983	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Mollusks, whelk, unspecified, raw," FDC ID 171983, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/171983/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by PaleoNeolitic, via Wikimedia Commons, licensed under CC BY 4.0.

https://commons.wikimedia.org/wiki/File:Mollusca_Diversity.png · License: CC BY 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.