SR Legacy

Millet flour

Category: Cereal Grains and Pasta

Per 1 cup (119 g)

455Calories

13 gProtein

89 gCarbs

5.1 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (119 g)

Amount per serving

Calories 450

% Daily Value*

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol –

Sodium 0mg 0%

Total Carbohydrate 89g 33%

Dietary Fiber 4g 15%

Total Sugars 2g

Includes – Added Sugars

Protein 13g

Vitamin D –

Calcium 20mg 0%

Iron 4.7mg 25%

Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	382 kcal	455 kcal
Protein	11 g	13 g
Total Fat	4.3 g	5.1 g
Total Carbohydrate	75 g	89 g
Dietary Fiber	3.5 g	4.2 g
Total Sugars	1.7 g	2 g
Fats and cholesterol
Saturated Fat	0.536 g	0.638 g
Monounsaturated Fat	0.924 g	1.1 g
Polyunsaturated Fat	2.6 g	3.1 g
Trans Fat	0.002 g	0.002 g
Vitamins
Vitamin C	0 mg	0 mg
Vitamin E	0.11 mg	0.131 mg
Vitamin K	0.8 mcg	0.952 mcg
Thiamin (B1)	0.413 mg	0.491 mg
Riboflavin (B2)	0.073 mg	0.087 mg
Niacin (B3)	6 mg	7.2 mg
Vitamin B6	0.372 mg	0.443 mg
Folate	42 mcg	50 mcg
Minerals
Calcium	14 mg	17 mg
Iron	3.9 mg	4.7 mg
Magnesium	119 mg	142 mg
Phosphorus	285 mg	339 mg
Potassium	224 mg	267 mg
Sodium	4 mg	4.8 mg
Zinc	2.6 mg	3.1 mg
Copper	0.535 mg	0.637 mg
Manganese	1 mg	1.2 mg
Selenium	33 mcg	39 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	172023	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Millet flour," FDC ID 172023, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/172023/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Wikimedia Commons contributor, via Wikimedia Commons, licensed under Public domain.

https://commons.wikimedia.org/wiki/File:Grain_millet,_early_grain_fill,_Tifton,_7-3-02.jpg · License: Public domain · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.