Burrito, beef and bean, microwaved

Category: Meals, Entrees, and Side Dishes

Per 1 oz (28.4 g)

84Calories

2.5 gProtein

11 gCarbs

3.4 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 oz (28.4 g)

Amount per serving

Calories 80

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 1g 6%

Trans Fat –

Cholesterol Less than 5mg 1%

Sodium 190mg 8%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Total Sugars 0g

Includes – Added Sugars

Protein 2g

Vitamin D –

Calcium 10mg 0%

Iron 0.9mg 4%

Potassium 75mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	298 kcal	84 kcal
Protein	8.7 g	2.5 g
Total Fat	12 g	3.4 g
Total Carbohydrate	39 g	11 g
Dietary Fiber	6.9 g	2 g
Total Sugars	1.4 g	0.386 g
Fats and cholesterol
Saturated Fat	4.1 g	1.2 g
Monounsaturated Fat	5 g	1.4 g
Polyunsaturated Fat	1.8 g	0.5 g
Cholesterol	9 mg	2.6 mg
Vitamins
Vitamin A	13 mcg	3.7 mcg
Vitamin C	1 mg	0.284 mg
Vitamin E	0.79 mg	0.224 mg
Vitamin K	7.5 mcg	2.1 mcg
Thiamin (B1)	0.461 mg	0.131 mg
Riboflavin (B2)	0.23 mg	0.065 mg
Niacin (B3)	3.6 mg	1 mg
Vitamin B6	0.132 mg	0.037 mg
Folate	113 mcg	32 mcg
Vitamin B12	0.14 mcg	0.04 mcg
Choline	28 mg	8 mg
Minerals
Calcium	39 mg	11 mg
Iron	3.1 mg	0.885 mg
Magnesium	36 mg	10 mg
Phosphorus	97 mg	27 mg
Potassium	271 mg	77 mg
Sodium	659 mg	187 mg
Zinc	1.2 mg	0.352 mg
Copper	0.228 mg	0.065 mg
Manganese	0.531 mg	0.151 mg
Selenium	14 mcg	3.9 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	172102	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Burrito, beef and bean, microwaved," FDC ID 172102, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/172102/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.