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SR Legacy
Lean Pockets, Meatballs & Mozzarella
- Category
- Meals, Entrees, and Side Dishes
Per 1 each (128 g)
307Calories
13 gProtein
41 gCarbs
9.9 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 each (128 g)
Amount per serving
Calories
310
% Daily Value*
Total Fat
10g
13%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol
25mg
9%
Sodium
710mg
31%
Total Carbohydrate
41g
15%
Dietary Fiber 3g
9%
Total Sugars 11g
Includes – Added Sugars
Protein 13g
Vitamin D –
Calcium 250mg
20%
Iron 2.6mg
15%
Potassium 280mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 240 kcal | 307 kcal |
| Protein | 10 g | 13 g |
| Total Fat | 7.7 g | 9.9 g |
| Total Carbohydrate | 32 g | 41 g |
| Dietary Fiber | 2 g | 2.6 g |
| Total Sugars | 8.8 g | 11 g |
| Fats and cholesterol | ||
| Saturated Fat | 3.1 g | 4 g |
| Monounsaturated Fat | 2 g | 2.5 g |
| Polyunsaturated Fat | 1.5 g | 1.9 g |
| Trans Fat | 0.148 g | 0.189 g |
| Cholesterol | 20 mg | 26 mg |
| Vitamins | ||
| Vitamin A | 36 mcg | 46 mcg |
| Vitamin K | 3.5 mcg | 4.5 mcg |
| Thiamin (B1) | 0.428 mg | 0.548 mg |
| Riboflavin (B2) | 0.248 mg | 0.317 mg |
| Niacin (B3) | 3 mg | 3.8 mg |
| Vitamin B6 | 0.102 mg | 0.131 mg |
| Vitamin B12 | 0.46 mcg | 0.589 mcg |
| Minerals | ||
| Calcium | 196 mg | 251 mg |
| Iron | 2.1 mg | 2.6 mg |
| Magnesium | 23 mg | 29 mg |
| Phosphorus | 180 mg | 230 mg |
| Potassium | 221 mg | 283 mg |
| Sodium | 557 mg | 713 mg |
| Zinc | 0.98 mg | 1.3 mg |
| Copper | 0.082 mg | 0.105 mg |
| Manganese | 0.289 mg | 0.37 mg |
| Selenium | 10 mcg | 13 mcg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 172109 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Lean Pockets, Meatballs & Mozzarella," FDC ID 172109, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/172109/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.