SR Legacy

Milk, dry, nonfat, regular, with added vitamin A and vitamin D

Category: Dairy and Egg Products

Per 1 cup (120 g)

434Calories

43 gProtein

62 gCarbs

0.924 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (120 g)

Amount per serving

Calories 430

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Trans Fat –

Cholesterol 25mg 8%

Sodium 640mg 28%

Total Carbohydrate 62g 23%

Dietary Fiber 0g 0%

Total Sugars 62g

Includes – Added Sugars

Protein 43g

Vitamin D 13.2mcg 70%

Calcium 1,510mg 120%

Iron 0.4mg 2%

Potassium 2,150mg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	362 kcal	434 kcal
Protein	36 g	43 g
Total Fat	0.77 g	0.924 g
Total Carbohydrate	52 g	62 g
Dietary Fiber	0 g	0 g
Total Sugars	52 g	62 g
Fats and cholesterol
Saturated Fat	0.499 g	0.599 g
Monounsaturated Fat	0.2 g	0.24 g
Polyunsaturated Fat	0.03 g	0.036 g
Cholesterol	20 mg	24 mg
Vitamins
Vitamin A	653 mcg	784 mcg
Vitamin C	6.8 mg	8.2 mg
Vitamin D	11 mcg	13 mcg
Vitamin E	0 mg	0 mg
Vitamin K	0.1 mcg	0.12 mcg
Thiamin (B1)	0.415 mg	0.498 mg
Riboflavin (B2)	1.6 mg	1.9 mg
Niacin (B3)	0.951 mg	1.1 mg
Vitamin B6	0.361 mg	0.433 mg
Folate	50 mcg	60 mcg
Vitamin B12	4 mcg	4.8 mcg
Choline	169 mg	203 mg
Minerals
Calcium	1,257 mg	1,508 mg
Iron	0.32 mg	0.384 mg
Magnesium	110 mg	132 mg
Phosphorus	968 mg	1,162 mg
Potassium	1,794 mg	2,153 mg
Sodium	535 mg	642 mg
Zinc	4.1 mg	4.9 mg
Copper	0.041 mg	0.049 mg
Manganese	0.02 mg	0.024 mg
Selenium	27 mcg	33 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	172195	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Milk, dry, nonfat, regular, with added vitamin A and vitamin D," FDC ID 172195, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/172195/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by ProjectManhattan, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Milk_powder_cropped.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.