SR Legacy

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

Category: Dairy and Egg Products

Per 1 container (6 oz) (170 g)

178Calories

8.3 gProtein

32 gCarbs

2.4 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 container (6 oz) (170 g)

Amount per serving

Calories 180

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Trans Fat –

Cholesterol 10mg 3%

Sodium 100mg 4%

Total Carbohydrate 32g 11%

Dietary Fiber 0g 0%

Total Sugars 5g

Includes – Added Sugars

Protein 8g

Vitamin D 2.2mcg 10%

Calcium 260mg 20%

Iron 0.1mg 0%

Potassium 330mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	105 kcal	179 kcal
Protein	4.9 g	8.3 g
Total Fat	1.4 g	2.4 g
Total Carbohydrate	19 g	32 g
Dietary Fiber	0 g	0 g
Total Sugars	2.9 g	4.9 g
Fats and cholesterol
Saturated Fat	0.909 g	1.5 g
Monounsaturated Fat	0.387 g	0.658 g
Polyunsaturated Fat	0.04 g	0.068 g
Cholesterol	6 mg	10 mg
Vitamins
Vitamin A	131 mcg	223 mcg
Vitamin C	0.7 mg	1.2 mg
Vitamin D	1.3 mcg	2.2 mcg
Vitamin E	0.06 mg	0.102 mg
Vitamin K	1.2 mcg	2 mcg
Thiamin (B1)	0.041 mg	0.07 mg
Riboflavin (B2)	0.18 mg	0.306 mg
Niacin (B3)	0.105 mg	0.179 mg
Vitamin B6	0.045 mg	0.077 mg
Folate	10 mcg	17 mcg
Vitamin B12	0.52 mcg	0.884 mcg
Choline	15 mg	26 mg
Minerals
Calcium	152 mg	258 mg
Iron	0.07 mg	0.119 mg
Magnesium	16 mg	27 mg
Phosphorus	133 mg	226 mg
Potassium	194 mg	330 mg
Sodium	58 mg	99 mg
Zinc	0.82 mg	1.4 mg
Copper	0.08 mg	0.136 mg
Manganese	0.065 mg	0.111 mg
Selenium	3.1 mcg	5.3 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	172218	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D," FDC ID 172218, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/172218/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Wikimedia Commons contributor, via Wikimedia Commons, licensed under CC BY-SA 2.0.

https://commons.wikimedia.org/wiki/File:French_fry_frozen_yoghurt.jpg · License: CC BY-SA 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.