Photo: No machine-readable author provided. Rainer Zenz assumed (based on copyright claims). · CC BY-SA 3.0
Shows the food in general, not a specific product.
SR Legacy
Yogurt, vanilla, low fat, fortified with vitamin D
- Category
- Dairy and Egg Products
Per 0.5 container (4 oz) (113 g)
96Calories
5.6 gProtein
16 gCarbs
1.4 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
0.5 container (4 oz) (113 g)
Amount per serving
Calories
100
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 1g
5%
Trans Fat –
Cholesterol
5mg
2%
Sodium
75mg
3%
Total Carbohydrate
16g
6%
Dietary Fiber 0g
0%
Total Sugars 16g
Includes – Added Sugars
Protein 6g
Vitamin D 1.4mcg
6%
Calcium 190mg
15%
Iron 0.1mg
0%
Potassium 250mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 85 kcal | 96 kcal |
| Protein | 4.9 g | 5.6 g |
| Total Fat | 1.3 g | 1.4 g |
| Total Carbohydrate | 14 g | 16 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 14 g | 16 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.806 g | 0.911 g |
| Monounsaturated Fat | 0.343 g | 0.388 g |
| Polyunsaturated Fat | 0.036 g | 0.041 g |
| Cholesterol | 5 mg | 5.7 mg |
| Vitamins | ||
| Vitamin A | 12 mcg | 14 mcg |
| Vitamin C | 0.8 mg | 0.904 mg |
| Vitamin D | 1.2 mcg | 1.4 mcg |
| Vitamin E | 0.02 mg | 0.023 mg |
| Vitamin K | 0.1 mcg | 0.113 mcg |
| Thiamin (B1) | 0.042 mg | 0.047 mg |
| Riboflavin (B2) | 0.201 mg | 0.227 mg |
| Niacin (B3) | 0.107 mg | 0.121 mg |
| Vitamin B6 | 0.045 mg | 0.051 mg |
| Folate | 11 mcg | 12 mcg |
| Vitamin B12 | 0.53 mcg | 0.599 mcg |
| Choline | 15 mg | 17 mg |
| Minerals | ||
| Calcium | 171 mg | 193 mg |
| Iron | 0.07 mg | 0.079 mg |
| Magnesium | 16 mg | 18 mg |
| Phosphorus | 135 mg | 153 mg |
| Potassium | 219 mg | 247 mg |
| Sodium | 66 mg | 75 mg |
| Zinc | 0.83 mg | 0.938 mg |
| Copper | 0.013 mg | 0.015 mg |
| Manganese | 0.004 mg | 0.005 mg |
| Selenium | 4.9 mcg | 5.5 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 172219 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Yogurt, vanilla, low fat, fortified with vitamin D," FDC ID 172219, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/172219/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by No machine-readable author provided. Rainer Zenz assumed (based on copyright claims)., via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:Joghurt.jpg
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.