SR Legacy

Lupins, mature seeds, cooked, boiled, without salt

Category: Legumes and Legume Products

Per 1 cup (166 g)

198Calories

26 gProtein

16 gCarbs

4.8 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (166 g)

Amount per serving

Calories 200

% Daily Value*

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 5g 17%

Total Sugars –

Includes – Added Sugars

Protein 26g

Vitamin D 0mcg 0%

Calcium 80mg 6%

Iron 2mg 10%

Potassium 410mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	119 kcal	198 kcal
Protein	16 g	26 g
Total Fat	2.9 g	4.8 g
Total Carbohydrate	9.9 g	16 g
Dietary Fiber	2.8 g	4.6 g
Fats and cholesterol
Saturated Fat	0.346 g	0.574 g
Monounsaturated Fat	1.2 g	2 g
Polyunsaturated Fat	0.73 g	1.2 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	1.1 mg	1.8 mg
Vitamin D	0 mcg	0 mcg
Thiamin (B1)	0.134 mg	0.222 mg
Riboflavin (B2)	0.053 mg	0.088 mg
Niacin (B3)	0.495 mg	0.822 mg
Vitamin B6	0.009 mg	0.015 mg
Folate	59 mcg	98 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	51 mg	85 mg
Iron	1.2 mg	2 mg
Magnesium	54 mg	90 mg
Phosphorus	128 mg	212 mg
Potassium	245 mg	407 mg
Sodium	4 mg	6.6 mg
Zinc	1.4 mg	2.3 mg
Copper	0.231 mg	0.383 mg
Manganese	0.676 mg	1.1 mg
Selenium	2.6 mcg	4.3 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	172424	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Lupins, mature seeds, cooked, boiled, without salt," FDC ID 172424, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/172424/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Calapito, via Wikimedia Commons, licensed under Public domain.

https://commons.wikimedia.org/wiki/File:Lupinus_albus.JPG · License: Public domain · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.