SR Legacy

Bacon, meatless

Category: Legumes and Legume Products

Per 1 cup (144 g)

445Calories

17 gProtein

7.6 gCarbs

43 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (144 g)

Amount per serving

Calories 440

% Daily Value*

Total Fat 43g 54%

Saturated Fat 7g 33%

Trans Fat –

Cholesterol 0mg 0%

Sodium 2,110mg 92%

Total Carbohydrate 8g 3%

Dietary Fiber 4g 13%

Total Sugars 0g

Includes – Added Sugars

Protein 17g

Vitamin D 0mcg 0%

Calcium 30mg 2%

Iron 3.5mg 20%

Potassium 240mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	309 kcal	445 kcal
Protein	12 g	17 g
Total Fat	30 g	43 g
Total Carbohydrate	5.3 g	7.6 g
Dietary Fiber	2.6 g	3.7 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	4.6 g	6.7 g
Monounsaturated Fat	7.1 g	10 g
Polyunsaturated Fat	15 g	22 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	4 mcg	5.8 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	6.9 mg	9.9 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	4.4 mg	6.3 mg
Riboflavin (B2)	0.481 mg	0.693 mg
Niacin (B3)	7.6 mg	11 mg
Vitamin B6	0.479 mg	0.69 mg
Folate	42 mcg	60 mcg
Vitamin B12	0 mcg	0 mcg
Choline	45 mg	65 mg
Minerals
Calcium	23 mg	33 mg
Iron	2.4 mg	3.5 mg
Magnesium	19 mg	27 mg
Phosphorus	70 mg	101 mg
Potassium	170 mg	245 mg
Sodium	1,465 mg	2,110 mg
Zinc	0.42 mg	0.605 mg
Copper	0.105 mg	0.151 mg
Manganese	0.205 mg	0.295 mg
Selenium	7.4 mcg	11 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	172439	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Bacon, meatless," FDC ID 172439, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/172439/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by arvind grover, via Wikimedia Commons, licensed under CC BY-SA 2.0.

https://commons.wikimedia.org/wiki/File:Veggie_%22bacon%22_breakfast.jpg · License: CC BY-SA 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.