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Shows the food in general, not a specific product.
SR Legacy
Miso
- Category
- Legumes and Legume Products
Per 1 cup (275 g)
544Calories
35 gProtein
70 gCarbs
17 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (275 g)
Amount per serving
Calories
540
% Daily Value*
Total Fat
17g
21%
Saturated Fat 3g
14%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
10,250mg
446%
Total Carbohydrate
70g
25%
Dietary Fiber 15g
53%
Total Sugars 17g
Includes – Added Sugars
Protein 35g
Vitamin D 0mcg
0%
Calcium 160mg
10%
Iron 6.8mg
40%
Potassium 580mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 198 kcal | 545 kcal |
| Protein | 13 g | 35 g |
| Total Fat | 6 g | 17 g |
| Total Carbohydrate | 25 g | 70 g |
| Dietary Fiber | 5.4 g | 15 g |
| Total Sugars | 6.2 g | 17 g |
| Fats and cholesterol | ||
| Saturated Fat | 1 g | 2.8 g |
| Monounsaturated Fat | 1.1 g | 3.1 g |
| Polyunsaturated Fat | 2.9 g | 7.9 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 4 mcg | 11 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.01 mg | 0.028 mg |
| Vitamin K | 29 mcg | 81 mcg |
| Thiamin (B1) | 0.098 mg | 0.27 mg |
| Riboflavin (B2) | 0.233 mg | 0.641 mg |
| Niacin (B3) | 0.906 mg | 2.5 mg |
| Vitamin B6 | 0.199 mg | 0.547 mg |
| Folate | 19 mcg | 52 mcg |
| Vitamin B12 | 0.08 mcg | 0.22 mcg |
| Choline | 72 mg | 199 mg |
| Minerals | ||
| Calcium | 57 mg | 157 mg |
| Iron | 2.5 mg | 6.8 mg |
| Magnesium | 48 mg | 132 mg |
| Phosphorus | 159 mg | 437 mg |
| Potassium | 210 mg | 578 mg |
| Sodium | 3,728 mg | 10,252 mg |
| Zinc | 2.6 mg | 7 mg |
| Copper | 0.42 mg | 1.2 mg |
| Manganese | 0.859 mg | 2.4 mg |
| Selenium | 7 mcg | 19 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 172442 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Miso," FDC ID 172442, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/172442/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by https://publicdomainq.net/miso-0018849/, via Wikimedia Commons, licensed under CC0.
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.