SR Legacy

Tofu, fried

Category: Legumes and Legume Products

Per 1 oz (28.4 g)

77Calories

5.3 gProtein

2.5 gCarbs

5.7 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 oz (28.4 g)

Amount per serving

Calories 80

% Daily Value*

Total Fat 6g 7%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Total Sugars Less than 1g

Includes – Added Sugars

Protein 5g

Vitamin D 0mcg 0%

Calcium 110mg 8%

Iron 1.4mg 8%

Potassium 40mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	270 kcal	77 kcal
Protein	19 g	5.3 g
Total Fat	20 g	5.7 g
Total Carbohydrate	8.9 g	2.5 g
Dietary Fiber	3.9 g	1.1 g
Total Sugars	2.7 g	0.771 g
Fats and cholesterol
Saturated Fat	2.9 g	0.827 g
Monounsaturated Fat	4.5 g	1.3 g
Polyunsaturated Fat	11 g	3.2 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	1 mcg	0.284 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.04 mg	0.011 mg
Vitamin K	7.8 mcg	2.2 mcg
Thiamin (B1)	0.17 mg	0.048 mg
Riboflavin (B2)	0.05 mg	0.014 mg
Niacin (B3)	0.1 mg	0.028 mg
Vitamin B6	0.099 mg	0.028 mg
Folate	27 mcg	7.7 mcg
Vitamin B12	0 mcg	0 mcg
Choline	106 mg	30 mg
Minerals
Calcium	372 mg	105 mg
Iron	4.9 mg	1.4 mg
Magnesium	60 mg	17 mg
Phosphorus	287 mg	81 mg
Potassium	146 mg	41 mg
Sodium	16 mg	4.5 mg
Zinc	2 mg	0.564 mg
Copper	0.398 mg	0.113 mg
Manganese	1.5 mg	0.424 mg
Selenium	29 mcg	8.1 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	172451	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Tofu, fried," FDC ID 172451, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/172451/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by DryPot, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Japanese_SilkyTofu_(Kinugoshi_Tofu).JPG · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.