SR Legacy

Falafel, home-prepared

Category: Legumes and Legume Products

Per 1 patty (approx 2-1/4" dia) (17 g)

57Calories

2.3 gProtein

5.4 gCarbs

3 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 patty (approx 2-1/4" dia) (17 g)

Amount per serving

Calories 60

% Daily Value*

Total Fat 3g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 5g 2%

Dietary Fiber –

Total Sugars –

Includes – Added Sugars

Protein 2g

Vitamin D 0mcg 0%

Calcium 10mg 0%

Iron 0.6mg 4%

Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	333 kcal	57 kcal
Protein	13 g	2.3 g
Total Fat	18 g	3 g
Total Carbohydrate	32 g	5.4 g
Fats and cholesterol
Saturated Fat	2.4 g	0.405 g
Monounsaturated Fat	10 g	1.7 g
Polyunsaturated Fat	4.2 g	0.707 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	1 mcg	0.17 mcg
Vitamin C	1.6 mg	0.272 mg
Vitamin D	0 mcg	0 mcg
Thiamin (B1)	0.146 mg	0.025 mg
Riboflavin (B2)	0.166 mg	0.028 mg
Niacin (B3)	1 mg	0.177 mg
Vitamin B6	0.125 mg	0.021 mg
Folate	104 mcg	18 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	54 mg	9.2 mg
Iron	3.4 mg	0.581 mg
Magnesium	82 mg	14 mg
Phosphorus	192 mg	33 mg
Potassium	585 mg	99 mg
Sodium	294 mg	50 mg
Zinc	1.5 mg	0.255 mg
Copper	0.258 mg	0.044 mg
Manganese	0.691 mg	0.117 mg
Selenium	1 mcg	0.17 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	172455	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Falafel, home-prepared," FDC ID 172455, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/172455/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Popo le Chien, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Falafels_2.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.