Veal, shank, separable lean only, raw

Category: Lamb, Veal, and Game Products

Per 1 serving (113 g)

106Calories

22 gProtein

0 gCarbs

1.9 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 serving (113 g)

Amount per serving

Calories 110

% Daily Value*

Total Fat 2g 2%

Saturated Fat 0.5g 4%

Trans Fat 0g

Cholesterol 70mg 23%

Sodium 125mg 5%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 22g

Vitamin D 0.8mcg 4%

Calcium 10mg 0%

Iron 1.3mg 8%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	94 kcal	106 kcal
Protein	20 g	22 g
Total Fat	1.6 g	1.9 g
Total Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	0.639 g	0.722 g
Monounsaturated Fat	0.758 g	0.857 g
Polyunsaturated Fat	0.104 g	0.118 g
Trans Fat	0.074 g	0.084 g
Cholesterol	62 mg	70 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0.7 mcg	0.791 mcg
Vitamin E	0.15 mg	0.17 mg
Vitamin K	0.9 mcg	1 mcg
Thiamin (B1)	0.084 mg	0.095 mg
Riboflavin (B2)	0.39 mg	0.441 mg
Niacin (B3)	5.4 mg	6.1 mg
Vitamin B6	0.403 mg	0.455 mg
Folate	3 mcg	3.4 mcg
Vitamin B12	1.9 mcg	2.2 mcg
Choline	100 mg	113 mg
Minerals
Calcium	11 mg	12 mg
Iron	1.2 mg	1.3 mg
Magnesium	33 mg	37 mg
Phosphorus	212 mg	240 mg
Potassium	163 mg	184 mg
Sodium	109 mg	123 mg
Zinc	3.4 mg	3.9 mg
Copper	0.103 mg	0.116 mg
Manganese	0.01 mg	0.011 mg
Selenium	13 mcg	15 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	172645	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Veal, shank, separable lean only, raw," FDC ID 172645, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/172645/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.