Photo: Guadalupe Chaquilla-Quilca, René Renato Balandrán-Quintana, Ana María Mendoza-Wilson, Jorge Nemesio Mercado-Ruiz · CC BY-SA 4.0
Shows the food in general, not a specific product.
SR Legacy
Bread, oat bran, toasted
- Category
- Baked Products
Per 1 slice (27 g)
70Calories
3.1 gProtein
12 gCarbs
1.3 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 slice (27 g)
Amount per serving
Calories
70
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0g
0%
Trans Fat –
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
12g
4%
Dietary Fiber 1g
5%
Total Sugars 2g
Includes – Added Sugars
Protein 3g
Vitamin D 0mcg
0%
Calcium 20mg
0%
Iron 0.9mg
6%
Potassium 35mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 259 kcal | 70 kcal |
| Protein | 11 g | 3.1 g |
| Total Fat | 4.8 g | 1.3 g |
| Total Carbohydrate | 44 g | 12 g |
| Dietary Fiber | 4.9 g | 1.3 g |
| Total Sugars | 8.5 g | 2.3 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.766 g | 0.207 g |
| Monounsaturated Fat | 1.7 g | 0.472 g |
| Polyunsaturated Fat | 1.9 g | 0.502 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 2 mcg | 0.54 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.48 mg | 0.13 mg |
| Vitamin K | 1.3 mcg | 0.351 mcg |
| Thiamin (B1) | 0.443 mg | 0.12 mg |
| Riboflavin (B2) | 0.343 mg | 0.093 mg |
| Niacin (B3) | 4.8 mg | 1.3 mg |
| Vitamin B6 | 0.04 mg | 0.011 mg |
| Folate | 104 mcg | 28 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 16 mg | 4.3 mg |
| Minerals | ||
| Calcium | 71 mg | 19 mg |
| Iron | 3.4 mg | 0.926 mg |
| Magnesium | 34 mg | 9.2 mg |
| Phosphorus | 116 mg | 31 mg |
| Potassium | 123 mg | 33 mg |
| Sodium | 387 mg | 104 mg |
| Zinc | 1.1 mg | 0.284 mg |
| Copper | 0.128 mg | 0.035 mg |
| Manganese | 0.76 mg | 0.205 mg |
| Selenium | 33 mcg | 8.9 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 172677 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Bread, oat bran, toasted," FDC ID 172677, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/172677/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Guadalupe Chaquilla-Quilca, René Renato Balandrán-Quintana, Ana María Mendoza-Wilson, Jorge Nemesio Mercado-Ruiz, via Wikimedia Commons, licensed under CC BY-SA 4.0.
https://commons.wikimedia.org/wiki/File:Wheat_bran_structure.gif
· License:
CC BY-SA 4.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.