SR Legacy

Bread, whole-wheat, commercially prepared, toasted

Category: Baked Products

Per 1 oz (28.4 g)

87Calories

4.6 gProtein

15 gCarbs

1.2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 oz (28.4 g)

Amount per serving

Calories 90

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 8%

Total Sugars 2g

Includes – Added Sugars

Protein 5g

Vitamin D 0mcg 0%

Calcium 40mg 2%

Iron 0.8mg 4%

Potassium 90mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	306 kcal	87 kcal
Protein	16 g	4.6 g
Total Fat	4.1 g	1.2 g
Total Carbohydrate	51 g	15 g
Dietary Fiber	7.5 g	2.1 g
Total Sugars	5.8 g	1.6 g
Fats and cholesterol
Saturated Fat	0.922 g	0.261 g
Monounsaturated Fat	2 g	0.559 g
Polyunsaturated Fat	0.74 g	0.21 g
Trans Fat	1 g	0.291 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.63 mg	0.179 mg
Vitamin K	9 mcg	2.6 mcg
Thiamin (B1)	0.376 mg	0.107 mg
Riboflavin (B2)	0.284 mg	0.081 mg
Niacin (B3)	5.7 mg	1.6 mg
Vitamin B6	0.237 mg	0.067 mg
Folate	52 mcg	15 mcg
Vitamin B12	0 mcg	0 mcg
Choline	34 mg	9.6 mg
Minerals
Calcium	130 mg	37 mg
Iron	3 mg	0.839 mg
Magnesium	99 mg	28 mg
Phosphorus	303 mg	86 mg
Potassium	326 mg	92 mg
Sodium	565 mg	160 mg
Zinc	2.2 mg	0.61 mg
Copper	0.67 mg	0.19 mg
Manganese	2.5 mg	0.722 mg
Selenium	53 mcg	15 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	172689	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Bread, whole-wheat, commercially prepared, toasted," FDC ID 172689, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/172689/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Veganbaking.net, via Wikimedia Commons, licensed under CC BY-SA 2.0.

https://commons.wikimedia.org/wiki/File:Vegan_no-knead_whole_wheat_bread_loaf,_September_2010.jpg · License: CC BY-SA 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.