Representative photo: Gingerbread
Photo: Johan Bryggare · CC BY-SA 2.0
Shows the food in general, not a specific product.
SR Legacy

Cake, gingerbread, dry mix

Category
Baked Products
Per 1 oz (28.4 g)
124Calories
1.2 gProtein
21 gCarbs
3.9 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 oz (28.4 g)
Amount per serving
Calories 120
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat –
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Total Sugars 13g
Includes – Added Sugars
Protein 1g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.3mg 8%
Potassium 95mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 437 kcal 124 kcal
Protein 4.4 g 1.2 g
Total Fat 14 g 3.9 g
Total Carbohydrate 75 g 21 g
Dietary Fiber 1.7 g 0.482 g
Total Sugars 47 g 13 g
Fats and cholesterol
Saturated Fat 3.5 g 0.981 g
Monounsaturated Fat 7.8 g 2.2 g
Polyunsaturated Fat 1.8 g 0.511 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 0 mcg 0 mcg
Vitamin C 0.2 mg 0.057 mg
Vitamin D 0 mcg 0 mcg
Vitamin E 0.2 mg 0.057 mg
Vitamin K 6.4 mcg 1.8 mcg
Thiamin (B1) 0.34 mg 0.096 mg
Riboflavin (B2) 0.24 mg 0.068 mg
Niacin (B3) 2.6 mg 0.723 mg
Vitamin B6 0.041 mg 0.012 mg
Folate 77 mcg 22 mcg
Vitamin B12 0 mcg 0 mcg
Choline 11 mg 3 mg
Minerals
Calcium 94 mg 27 mg
Iron 4.7 mg 1.3 mg
Magnesium 21 mg 6 mg
Phosphorus 226 mg 64 mg
Potassium 341 mg 97 mg
Sodium 657 mg 186 mg
Zinc 0.36 mg 0.102 mg
Copper 0.246 mg 0.07 mg
Manganese 0.556 mg 0.158 mg
Selenium 2.1 mcg 0.595 mcg
Other
Caffeine 0 mg 0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset Record Updated Role
SR Legacy 172701 Apr 1, 2019 Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Cake, gingerbread, dry mix," FDC ID 172701, published April 1, 2019.
Wikimedia Commons
Photo by Johan Bryggare, via Wikimedia Commons, licensed under CC BY-SA 2.0.

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.