SR Legacy

Crackers, matzo, whole-wheat

Category: Baked Products

Per 0.5 oz (14.2 g)

50Calories

1.9 gProtein

11 gCarbs

0.213 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 0.5 oz (14.2 g)

Amount per serving

Calories 50

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 6%

Total Sugars –

Includes – Added Sugars

Protein 2g

Vitamin D –

Calcium 0mg 0%

Iron 0.7mg 4%

Potassium 45mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	351 kcal	50 kcal
Protein	13 g	1.9 g
Total Fat	1.5 g	0.213 g
Total Carbohydrate	79 g	11 g
Dietary Fiber	12 g	1.7 g
Fats and cholesterol
Saturated Fat	0.243 g	0.035 g
Monounsaturated Fat	0.194 g	0.028 g
Polyunsaturated Fat	0.653 g	0.093 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Thiamin (B1)	0.365 mg	0.052 mg
Riboflavin (B2)	0.271 mg	0.038 mg
Niacin (B3)	5.4 mg	0.768 mg
Vitamin B6	0.159 mg	0.023 mg
Folate	35 mcg	5 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	23 mg	3.3 mg
Iron	4.7 mg	0.66 mg
Magnesium	134 mg	19 mg
Phosphorus	305 mg	43 mg
Potassium	316 mg	45 mg
Sodium	2 mg	0.284 mg
Zinc	2.6 mg	0.371 mg
Copper	0.35 mg	0.05 mg
Manganese	3.5 mg	0.497 mg
Selenium	75 mcg	11 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	172742	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Crackers, matzo, whole-wheat," FDC ID 172742, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/172742/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by J.P.Lon, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:WaterBiscuit-Trio.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.