SR Legacy

Croutons, plain

Category: Baked Products

Per 0.5 oz (14.2 g)

58Calories

1.7 gProtein

10 gCarbs

0.937 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 0.5 oz (14.2 g)

Amount per serving

Calories 60

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber Less than 1g 3%

Total Sugars –

Includes – Added Sugars

Protein 2g

Vitamin D –

Calcium 10mg 0%

Iron 0.6mg 4%

Potassium 20mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	407 kcal	58 kcal
Protein	12 g	1.7 g
Total Fat	6.6 g	0.937 g
Total Carbohydrate	74 g	10 g
Dietary Fiber	5.1 g	0.724 g
Fats and cholesterol
Saturated Fat	1.5 g	0.214 g
Monounsaturated Fat	3.1 g	0.434 g
Polyunsaturated Fat	1.3 g	0.181 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Thiamin (B1)	0.623 mg	0.088 mg
Riboflavin (B2)	0.272 mg	0.039 mg
Niacin (B3)	5.4 mg	0.772 mg
Vitamin B6	0.026 mg	0.004 mg
Folate	209 mcg	30 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	76 mg	11 mg
Iron	4.1 mg	0.579 mg
Magnesium	31 mg	4.4 mg
Phosphorus	115 mg	16 mg
Potassium	124 mg	18 mg
Sodium	698 mg	99 mg
Zinc	0.89 mg	0.126 mg
Copper	0.163 mg	0.023 mg
Manganese	0.5 mg	0.071 mg
Selenium	38 mcg	5.3 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	172751	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Croutons, plain," FDC ID 172751, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/172751/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Josh Truelson, via Wikimedia Commons, licensed under CC BY-SA 2.0.

https://commons.wikimedia.org/wiki/File:Croutons_on_a_salad.jpg · License: CC BY-SA 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.