U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 oz (28.4 g)
Amount per serving
Calories
80
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
16g
6%
Dietary Fiber Less than 1g
3%
Total Sugars 4g
Includes – Added Sugars
Protein 3g
Vitamin D 0mcg
0%
Calcium 40mg
4%
Iron 1.4mg
8%
Potassium 55mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 276 kcal | 78 kcal |
| Protein | 8.9 g | 2.5 g |
| Total Fat | 2.2 g | 0.627 g |
| Total Carbohydrate | 55 g | 16 g |
| Dietary Fiber | 3 g | 0.851 g |
| Total Sugars | 13 g | 3.8 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.579 g | 0.164 g |
| Monounsaturated Fat | 1.1 g | 0.302 g |
| Polyunsaturated Fat | 0.469 g | 0.133 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 1.4 mg | 0.397 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.36 mg | 0.102 mg |
| Vitamin K | 2.5 mcg | 0.709 mcg |
| Thiamin (B1) | 0.518 mg | 0.147 mg |
| Riboflavin (B2) | 0.245 mg | 0.069 mg |
| Niacin (B3) | 4.3 mg | 1.2 mg |
| Vitamin B6 | 0.062 mg | 0.018 mg |
| Folate | 131 mcg | 37 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 15 mg | 4.1 mg |
| Minerals | ||
| Calcium | 139 mg | 39 mg |
| Iron | 4.9 mg | 1.4 mg |
| Magnesium | 28 mg | 7.9 mg |
| Phosphorus | 108 mg | 31 mg |
| Potassium | 194 mg | 55 mg |
| Sodium | 342 mg | 97 mg |
| Zinc | 1 mg | 0.284 mg |
| Copper | 0.175 mg | 0.05 mg |
| Manganese | 0.72 mg | 0.204 mg |
| Selenium | 24 mcg | 6.9 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 172760 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)," FDC ID 172760, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/172760/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Missvain, via Wikimedia Commons, licensed under CC BY 4.0.
https://commons.wikimedia.org/wiki/File:Harborview_Bistro_%26_Bar_-_January_2024_-_Sarah_Stierch_08.jpg
· License:
CC BY 4.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.