SR Legacy

French toast, frozen, ready-to-heat

Category: Baked Products

Per 1 piece (59 g)

126Calories

4.4 gProtein

19 gCarbs

3.6 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 piece (59 g)

Amount per serving

Calories 130

% Daily Value*

Total Fat 3.5g 5%

Saturated Fat 1g 5%

Trans Fat –

Cholesterol 50mg 16%

Sodium 290mg 13%

Total Carbohydrate 19g 7%

Dietary Fiber Less than 1g 2%

Total Sugars –

Includes – Added Sugars

Protein 4g

Vitamin D –

Calcium 60mg 4%

Iron 1.3mg 8%

Potassium 80mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	213 kcal	126 kcal
Protein	7.4 g	4.4 g
Total Fat	6.1 g	3.6 g
Total Carbohydrate	32 g	19 g
Dietary Fiber	1.1 g	0.649 g
Fats and cholesterol
Saturated Fat	1.5 g	0.904 g
Monounsaturated Fat	2 g	1.2 g
Polyunsaturated Fat	1.2 g	0.724 g
Cholesterol	82 mg	48 mg
Vitamins
Vitamin A	54 mcg	32 mcg
Vitamin C	0.3 mg	0.177 mg
Thiamin (B1)	0.277 mg	0.163 mg
Riboflavin (B2)	0.381 mg	0.225 mg
Niacin (B3)	2.7 mg	1.6 mg
Vitamin B6	0.496 mg	0.293 mg
Folate	72 mcg	42 mcg
Vitamin B12	1.7 mcg	0.991 mcg
Minerals
Calcium	107 mg	63 mg
Iron	2.2 mg	1.3 mg
Magnesium	17 mg	10 mg
Phosphorus	139 mg	82 mg
Potassium	134 mg	79 mg
Sodium	495 mg	292 mg
Zinc	0.77 mg	0.454 mg
Copper	0.084 mg	0.05 mg
Manganese	0.245 mg	0.145 mg
Selenium	17 mcg	9.9 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	172763	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "French toast, frozen, ready-to-heat," FDC ID 172763, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/172763/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Rainer Z ..., via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Toast-3.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.