SR Legacy

Muffins, oat bran

Category: Baked Products

Per 1 extra large (168 g)

454Calories

12 gProtein

81 gCarbs

12 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 extra large (168 g)

Amount per serving

Calories 450

% Daily Value*

Total Fat 12g 16%

Saturated Fat 2g 9%

Trans Fat –

Cholesterol 0mg 0%

Sodium 660mg 29%

Total Carbohydrate 81g 30%

Dietary Fiber 8g 28%

Total Sugars 14g

Includes – Added Sugars

Protein 12g

Vitamin D 0mcg 0%

Calcium 110mg 8%

Iron 7.1mg 40%

Potassium 850mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	270 kcal	454 kcal
Protein	7 g	12 g
Total Fat	7.4 g	12 g
Total Carbohydrate	48 g	81 g
Dietary Fiber	4.6 g	7.7 g
Total Sugars	8.2 g	14 g
Fats and cholesterol
Saturated Fat	1.1 g	1.8 g
Monounsaturated Fat	1.7 g	2.8 g
Polyunsaturated Fat	4.1 g	6.9 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.66 mg	1.1 mg
Vitamin K	13 mcg	22 mcg
Thiamin (B1)	0.262 mg	0.44 mg
Riboflavin (B2)	0.095 mg	0.16 mg
Niacin (B3)	0.42 mg	0.706 mg
Vitamin B6	0.161 mg	0.27 mg
Folate	139 mcg	234 mcg
Vitamin B12	0.01 mcg	0.017 mcg
Choline	6.6 mg	11 mg
Minerals
Calcium	63 mg	106 mg
Iron	4.2 mg	7.1 mg
Magnesium	157 mg	264 mg
Phosphorus	376 mg	632 mg
Potassium	507 mg	852 mg
Sodium	393 mg	660 mg
Zinc	1.8 mg	3.1 mg
Copper	0.33 mg	0.554 mg
Manganese	2.6 mg	4.4 mg
Selenium	11 mcg	18 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	172769	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Muffins, oat bran," FDC ID 172769, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/172769/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Unknown photographer/artist, via Wikimedia Commons, licensed under Public domain.

https://commons.wikimedia.org/wiki/File:NCI_Visuals_Food_Muffins.jpg · License: Public domain · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.