U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 mini pancake (10.1 g)
Amount per serving
Calories
25
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber 0g
0%
Total Sugars Less than 1g
Includes – Added Sugars
Protein Less than 1g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 0.6mg
4%
Potassium 10mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 233 kcal | 24 kcal |
| Protein | 5.2 g | 0.528 g |
| Total Fat | 6.8 g | 0.69 g |
| Total Carbohydrate | 38 g | 3.8 g |
| Dietary Fiber | 1 g | 0.101 g |
| Total Sugars | 8.3 g | 0.84 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.2 g | 0.117 g |
| Monounsaturated Fat | 1.6 g | 0.157 g |
| Polyunsaturated Fat | 3.8 g | 0.387 g |
| Trans Fat | 0.03 g | 0.003 g |
| Cholesterol | 18 mg | 1.8 mg |
| Vitamins | ||
| Vitamin A | 453 mcg | 46 mcg |
| Vitamin C | 0.3 mg | 0.03 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.62 mg | 0.063 mg |
| Vitamin K | 6.5 mcg | 0.657 mcg |
| Thiamin (B1) | 0.7 mg | 0.071 mg |
| Riboflavin (B2) | 0.38 mg | 0.038 mg |
| Niacin (B3) | 6.4 mg | 0.642 mg |
| Vitamin B6 | 0.52 mg | 0.053 mg |
| Folate | 110 mcg | 11 mcg |
| Vitamin B12 | 2.8 mcg | 0.283 mcg |
| Choline | 15 mg | 1.5 mg |
| Minerals | ||
| Calcium | 78 mg | 7.9 mg |
| Iron | 5.7 mg | 0.573 mg |
| Magnesium | 14 mg | 1.4 mg |
| Phosphorus | 215 mg | 22 mg |
| Potassium | 90 mg | 9.1 mg |
| Sodium | 461 mg | 47 mg |
| Zinc | 0.4 mg | 0.04 mg |
| Copper | 0.072 mg | 0.007 mg |
| Manganese | 0.285 mg | 0.029 mg |
| Selenium | 11 mcg | 1.1 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 172771 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Pancakes plain, frozen, ready-to-heat (includes buttermilk)," FDC ID 172771, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/172771/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Mae Mu, via Wikimedia Commons, licensed under CC0.
https://commons.wikimedia.org/wiki/File:Foodiesfeed.com_pouring-honey-on-pancakes-with-walnuts.jpg
· License:
CC0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.