SR Legacy

Pancakes, whole-wheat, dry mix, incomplete

Category: Baked Products

Per 1 oz (28.4 g)

98Calories

3.6 gProtein

20 gCarbs

0.425 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 oz (28.4 g)

Amount per serving

Calories 100

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 20g 7%

Dietary Fiber –

Total Sugars –

Includes – Added Sugars

Protein 4g

Vitamin D –

Calcium 130mg 10%

Iron 2.2mg 10%

Potassium 125mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	344 kcal	98 kcal
Protein	13 g	3.6 g
Total Fat	1.5 g	0.425 g
Total Carbohydrate	71 g	20 g
Fats and cholesterol
Saturated Fat	0.244 g	0.069 g
Monounsaturated Fat	0.279 g	0.079 g
Polyunsaturated Fat	0.605 g	0.172 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	2 mcg	0.567 mcg
Vitamin C	0 mg	0 mg
Thiamin (B1)	0.569 mg	0.161 mg
Riboflavin (B2)	1.1 mg	0.307 mg
Niacin (B3)	6.8 mg	1.9 mg
Vitamin B6	0.227 mg	0.064 mg
Folate	102 mcg	29 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	449 mg	127 mg
Iron	7.8 mg	2.2 mg
Magnesium	104 mg	29 mg
Phosphorus	782 mg	222 mg
Potassium	445 mg	126 mg
Sodium	1,419 mg	402 mg
Zinc	2 mg	0.556 mg
Copper	0.56 mg	0.159 mg
Manganese	2.2 mg	0.634 mg
Selenium	38 mcg	11 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	172776	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Pancakes, whole-wheat, dry mix, incomplete," FDC ID 172776, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/172776/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Jonathunder, via Wikimedia Commons, licensed under GFDL 1.2.

https://commons.wikimedia.org/wiki/File:Latkas.jpg · License: GFDL 1.2 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.