Photo: Wikimedia Commons contributor · CC BY-SA 3.0
Shows the food in general, not a specific product.
SR Legacy
Phyllo dough
- Category
- Baked Products
Per 1 sheet dough (19 g)
57Calories
1.3 gProtein
10 gCarbs
1.1 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 sheet dough (19 g)
Amount per serving
Calories
60
% Daily Value*
Total Fat
1g
1%
Saturated Fat 0g
0%
Trans Fat –
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
10g
4%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes – Added Sugars
Protein 1g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.6mg
4%
Potassium 15mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 299 kcal | 57 kcal |
| Protein | 7.1 g | 1.3 g |
| Total Fat | 6 g | 1.1 g |
| Total Carbohydrate | 53 g | 10 g |
| Dietary Fiber | 1.9 g | 0.361 g |
| Total Sugars | 0.18 g | 0.034 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.5 g | 0.279 g |
| Monounsaturated Fat | 3.1 g | 0.598 g |
| Polyunsaturated Fat | 0.923 g | 0.175 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.08 mg | 0.015 mg |
| Vitamin K | 2.5 mcg | 0.475 mcg |
| Thiamin (B1) | 0.541 mg | 0.103 mg |
| Riboflavin (B2) | 0.341 mg | 0.065 mg |
| Niacin (B3) | 4.1 mg | 0.774 mg |
| Vitamin B6 | 0.03 mg | 0.006 mg |
| Folate | 137 mcg | 26 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 6.9 mg | 1.3 mg |
| Minerals | ||
| Calcium | 11 mg | 2.1 mg |
| Iron | 3.2 mg | 0.61 mg |
| Magnesium | 15 mg | 2.9 mg |
| Phosphorus | 75 mg | 14 mg |
| Potassium | 74 mg | 14 mg |
| Sodium | 483 mg | 92 mg |
| Zinc | 0.49 mg | 0.093 mg |
| Copper | 0.101 mg | 0.019 mg |
| Manganese | 0.476 mg | 0.09 mg |
| Selenium | 23 mcg | 4.4 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 172791 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Phyllo dough," FDC ID 172791, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/172791/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Wikimedia Commons contributor, via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:Baklava.jpg
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.