U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 oz (28.4 g)
Amount per serving
Calories
110
% Daily Value*
Total Fat
1g
2%
Saturated Fat 0g
0%
Trans Fat –
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
20g
7%
Dietary Fiber –
Total Sugars –
Includes – Added Sugars
Protein 3g
Vitamin D –
Calcium 10mg
0%
Iron 0.8mg
4%
Potassium 30mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 371 kcal | 105 kcal |
| Protein | 10 g | 2.9 g |
| Total Fat | 4.3 g | 1.2 g |
| Total Carbohydrate | 71 g | 20 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.983 g | 0.279 g |
| Monounsaturated Fat | 2 g | 0.562 g |
| Polyunsaturated Fat | 0.823 g | 0.233 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 0.1 mg | 0.028 mg |
| Thiamin (B1) | 0.43 mg | 0.122 mg |
| Riboflavin (B2) | 0.147 mg | 0.042 mg |
| Niacin (B3) | 3.4 mg | 0.958 mg |
| Vitamin B6 | 0.042 mg | 0.012 mg |
| Folate | 229 mcg | 65 mcg |
| Vitamin B12 | 0.08 mcg | 0.023 mcg |
| Minerals | ||
| Calcium | 32 mg | 9.1 mg |
| Iron | 3 mg | 0.842 mg |
| Magnesium | 25 mg | 7.1 mg |
| Phosphorus | 100 mg | 28 mg |
| Potassium | 100 mg | 28 mg |
| Sodium | 906 mg | 257 mg |
| Zinc | 0.88 mg | 0.249 mg |
| Copper | 0.171 mg | 0.048 mg |
| Manganese | 0.741 mg | 0.21 mg |
| Selenium | 38 mcg | 11 mcg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 172792 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Popovers, dry mix, enriched," FDC ID 172792, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/172792/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by jules, via Wikimedia Commons, licensed under CC BY 2.0.
https://commons.wikimedia.org/wiki/File:Banana_bread_078.jpg
· License:
CC BY 2.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.