SR Legacy

Cookies, ladyfingers, without lemon juice and rind

Category: Baked Products

Per 1 oz (28.4 g)

103Calories

3 gProtein

17 gCarbs

2.6 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 oz (28.4 g)

Amount per serving

Calories 100

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1g 4%

Trans Fat –

Cholesterol 65mg 21%

Sodium 40mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Total Sugars –

Includes – Added Sugars

Protein 3g

Vitamin D –

Calcium 10mg 0%

Iron 1mg 6%

Potassium 30mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	363 kcal	103 kcal
Protein	11 g	3 g
Total Fat	9.1 g	2.6 g
Total Carbohydrate	60 g	17 g
Dietary Fiber	1 g	0.284 g
Fats and cholesterol
Saturated Fat	3 g	0.857 g
Monounsaturated Fat	3.7 g	1.1 g
Polyunsaturated Fat	1.4 g	0.403 g
Cholesterol	221 mg	63 mg
Vitamins
Vitamin A	167 mcg	47 mcg
Vitamin C	0 mg	0 mg
Thiamin (B1)	0.284 mg	0.081 mg
Riboflavin (B2)	0.428 mg	0.121 mg
Niacin (B3)	2.1 mg	0.596 mg
Vitamin B6	0.122 mg	0.035 mg
Folate	105 mcg	30 mcg
Vitamin B12	0.75 mcg	0.213 mcg
Minerals
Calcium	47 mg	13 mg
Iron	3.6 mg	1 mg
Magnesium	12 mg	3.4 mg
Phosphorus	173 mg	49 mg
Potassium	113 mg	32 mg
Sodium	147 mg	42 mg
Zinc	1.1 mg	0.323 mg
Copper	0.095 mg	0.027 mg
Manganese	0.24 mg	0.068 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	172821	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Cookies, ladyfingers, without lemon juice and rind," FDC ID 172821, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/172821/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Priwo, via Wikimedia Commons, licensed under Public domain.

https://commons.wikimedia.org/wiki/File:Biskotten-02.jpg · License: Public domain · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.