SR Legacy

Emu, inside drums, cooked, broiled

Scientific name: Dromaius novaehollandiae
Category: Poultry Products

Per 1 serving ( 3 oz ) (85 g)

133Calories

28 gProtein

0 gCarbs

1.7 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 serving ( 3 oz ) (85 g)

Amount per serving

Calories 130

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Trans Fat –

Cholesterol 75mg 26%

Sodium 100mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 28g

Vitamin D –

Calcium 10mg 0%

Iron 6.2mg 35%

Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	156 kcal	133 kcal
Protein	32 g	28 g
Total Fat	2 g	1.7 g
Total Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	0.654 g	0.556 g
Monounsaturated Fat	0.859 g	0.73 g
Polyunsaturated Fat	0.408 g	0.347 g
Cholesterol	91 mg	77 mg
Vitamins
Vitamin A	3 mcg	2.6 mcg
Vitamin C	0 mg	0 mg
Vitamin E	0.25 mg	0.213 mg
Thiamin (B1)	0.41 mg	0.349 mg
Riboflavin (B2)	0.621 mg	0.528 mg
Niacin (B3)	10 mg	8.6 mg
Vitamin B6	0.949 mg	0.807 mg
Folate	10 mcg	8.5 mcg
Vitamin B12	2.4 mcg	2 mcg
Minerals
Calcium	6 mg	5.1 mg
Iron	7.3 mg	6.2 mg
Magnesium	33 mg	28 mg
Phosphorus	307 mg	261 mg
Potassium	312 mg	265 mg
Sodium	118 mg	100 mg
Zinc	5.1 mg	4.3 mg
Copper	0.272 mg	0.231 mg
Manganese	0.034 mg	0.029 mg
Selenium	50 mcg	42 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	172836	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Emu, inside drums, cooked, broiled," FDC ID 172836, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/172836/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by JJ Harrison ( https://www.jjharrison.com.au/ ), via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:Emu_1_-_Tidbinbilla.jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.