SR Legacy

Emu, outside drum, raw

Scientific name: Dromaius novaehollandiae
Category: Poultry Products

Per 3 oz (85 g)

88Calories

20 gProtein

0 gCarbs

0.408 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 3 oz (85 g)

Amount per serving

Calories 90

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 65mg 22%

Sodium 85mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 20g

Vitamin D –

Calcium 0mg 0%

Iron 3.8mg 20%

Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	103 kcal	88 kcal
Protein	23 g	20 g
Total Fat	0.48 g	0.408 g
Total Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	0.122 g	0.104 g
Monounsaturated Fat	0.202 g	0.172 g
Polyunsaturated Fat	0.07 g	0.06 g
Cholesterol	78 mg	66 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin E	0.17 mg	0.145 mg
Thiamin (B1)	0.258 mg	0.219 mg
Riboflavin (B2)	0.442 mg	0.376 mg
Niacin (B3)	7.2 mg	6.2 mg
Vitamin B6	0.676 mg	0.575 mg
Folate	7 mcg	6 mcg
Vitamin B12	6.9 mcg	5.9 mcg
Minerals
Calcium	3 mg	2.6 mg
Iron	4.5 mg	3.8 mg
Magnesium	29 mg	25 mg
Phosphorus	225 mg	191 mg
Potassium	320 mg	272 mg
Sodium	100 mg	85 mg
Zinc	4.5 mg	3.8 mg
Copper	0.199 mg	0.169 mg
Manganese	0.025 mg	0.021 mg
Selenium	36 mcg	31 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	172837	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Emu, outside drum, raw," FDC ID 172837, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/172837/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by JJ Harrison ( https://www.jjharrison.com.au/ ), via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:Emu_1_-_Tidbinbilla.jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.