SR Legacy

Chicken breast, oven-roasted, fat-free, sliced

Category: Sausages and Luncheon Meats

Per 1 serving 2 slices (42 g)

33Calories

7.1 gProtein

0.911 gCarbs

0.164 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 serving 2 slices (42 g)

Amount per serving

Calories 35

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 15mg 5%

Sodium 460mg 20%

Total Carbohydrate Less than 1g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 7g

Vitamin D –

Calcium 0mg 0%

Iron 0.1mg 0%

Potassium 30mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	79 kcal	33 kcal
Protein	17 g	7.1 g
Total Fat	0.39 g	0.164 g
Total Carbohydrate	2.2 g	0.911 g
Dietary Fiber	0 g	0 g
Total Sugars	0.1 g	0.042 g
Fats and cholesterol
Saturated Fat	0.13 g	0.055 g
Monounsaturated Fat	0.121 g	0.051 g
Polyunsaturated Fat	0.073 g	0.031 g
Cholesterol	36 mg	15 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.018 mg	0.008 mg
Riboflavin (B2)	0.029 mg	0.012 mg
Niacin (B3)	3.4 mg	1.4 mg
Vitamin B6	0.15 mg	0.063 mg
Folate	1 mcg	0.42 mcg
Vitamin B12	0.09 mcg	0.038 mcg
Minerals
Calcium	6 mg	2.5 mg
Iron	0.32 mg	0.134 mg
Magnesium	9 mg	3.8 mg
Phosphorus	60 mg	25 mg
Potassium	67 mg	28 mg
Sodium	1,087 mg	457 mg
Zinc	0.3 mg	0.126 mg
Copper	0.034 mg	0.014 mg
Manganese	0.043 mg	0.018 mg
Selenium	7.6 mcg	3.2 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	172963	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Chicken breast, oven-roasted, fat-free, sliced," FDC ID 172963, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/172963/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Evan Joshua Swigart (TheCulinaryGeek) from Chicago, Illinois, USA; hometown of Ames, Iowa, USA, via Wikimedia Commons, licensed under CC BY 2.0.

https://commons.wikimedia.org/wiki/File:Flickr_preppybyday_4843102799--Chicken_marsala.jpg · License: CC BY 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.