SR Legacy

Goji berries, dried

Scientific name: Lycium barbarum L.
Category: Fruits and Fruit Juices

Per 5 tbsp (28 g)

98Calories

4 gProtein

22 gCarbs

0.109 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 5 tbsp (28 g)

Amount per serving

Calories 100

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 13%

Total Sugars 13g

Includes – Added Sugars

Protein 4g

Vitamin D –

Calcium 50mg 4%

Iron 1.9mg 10%

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	349 kcal	98 kcal
Protein	14 g	4 g
Total Fat	0.39 g	0.109 g
Total Carbohydrate	77 g	22 g
Dietary Fiber	13 g	3.6 g
Total Sugars	46 g	13 g
Fats and cholesterol
Saturated Fat	0 g	0 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin C	48 mg	14 mg
Minerals
Calcium	190 mg	53 mg
Iron	6.8 mg	1.9 mg
Sodium	298 mg	83 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	173032	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Goji berries, dried," FDC ID 173032, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/173032/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Paul Gross ( paul144 ) and Richard Zhang, via Wikimedia Commons, licensed under Public domain.

https://commons.wikimedia.org/wiki/File:Lycium_barbarum_-_Wolfberries_China_7-05.jpg · License: Public domain · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.