Photo: Crisco 1492 · CC BY-SA 3.0
Shows the food in general, not a specific product.
SR Legacy
Beverages, Whey protein powder isolate
- Category
- Beverages
Per 3 scoop (86 g)
309Calories
50 gProtein
25 gCarbs
0.998 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
3 scoop (86 g)
Amount per serving
Calories
310
% Daily Value*
Total Fat
1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
10mg
3%
Sodium
320mg
14%
Total Carbohydrate
25g
9%
Dietary Fiber 0g
0%
Total Sugars Less than 1g
Includes – Added Sugars
Protein 50g
Vitamin D 0mcg
0%
Calcium 600mg
45%
Iron 1.1mg
6%
Potassium 750mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 359 kcal | 309 kcal |
| Protein | 58 g | 50 g |
| Total Fat | 1.2 g | 0.998 g |
| Total Carbohydrate | 29 g | 25 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 1.2 g | 0.998 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.581 g | 0.5 g |
| Monounsaturated Fat | 0.149 g | 0.128 g |
| Polyunsaturated Fat | 0.021 g | 0.018 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 12 mg | 10 mg |
| Vitamins | ||
| Vitamin A | 872 mcg | 750 mcg |
| Vitamin C | 35 mg | 30 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 7.9 mg | 6.8 mg |
| Vitamin K | 47 mcg | 40 mcg |
| Thiamin (B1) | 0.872 mg | 0.75 mg |
| Riboflavin (B2) | 0.988 mg | 0.85 mg |
| Niacin (B3) | 12 mg | 10 mg |
| Vitamin B6 | 1.2 mg | 1 mg |
| Folate | 395 mcg | 340 mcg |
| Vitamin B12 | 3.5 mcg | 3 mcg |
| Choline | 225 mg | 194 mg |
| Minerals | ||
| Calcium | 698 mg | 600 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 233 mg | 200 mg |
| Phosphorus | 581 mg | 500 mg |
| Potassium | 872 mg | 750 mg |
| Sodium | 372 mg | 320 mg |
| Zinc | 8.7 mg | 7.5 mg |
| Copper | 1.2 mg | 1 mg |
| Manganese | 1.2 mg | 0.998 mg |
| Selenium | 41 mcg | 35 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 173177 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Beverages, Whey protein powder isolate," FDC ID 173177, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/173177/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Crisco 1492, via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:Glass_of_tea,_Yogyakarta.jpg
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.