U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
2 tbsp (11 g)
Amount per serving
Calories
40
% Daily Value*
Total Fat
0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
10g
4%
Dietary Fiber 0g
0%
Total Sugars 9g
Includes – Added Sugars
Protein 0g
Vitamin D 1mcg
6%
Calcium 100mg
8%
Iron 1.8mg
10%
Potassium 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 372 kcal | 41 kcal |
| Protein | 0 g | 0 g |
| Total Fat | 0 g | 0 g |
| Total Carbohydrate | 93 g | 10 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 82 g | 9 g |
| Fats and cholesterol | ||
| Saturated Fat | 0 g | 0 g |
| Monounsaturated Fat | 0 g | 0 g |
| Polyunsaturated Fat | 0 g | 0 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 1,365 mcg | 150 mcg |
| Vitamin C | 55 mg | 6 mg |
| Vitamin D | 9.1 mcg | 1 mcg |
| Vitamin E | 12 mg | 1.3 mg |
| Vitamin K | 0 mcg | 0 mcg |
| Thiamin (B1) | 1.4 mg | 0.15 mg |
| Riboflavin (B2) | 0 mg | 0 mg |
| Niacin (B3) | 18 mg | 2 mg |
| Vitamin B6 | 1.8 mg | 0.2 mg |
| Folate | 0 mcg | 0 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 0 mg | 0 mg |
| Minerals | ||
| Calcium | 909 mg | 100 mg |
| Iron | 16 mg | 1.8 mg |
| Magnesium | 218 mg | 24 mg |
| Phosphorus | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Sodium | 636 mg | 70 mg |
| Zinc | 14 mg | 1.5 mg |
| Copper | 1.8 mg | 0.2 mg |
| Selenium | 0 mcg | 0 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 173182 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Beverages, rich chocolate, powder," FDC ID 173182, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/173182/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by stevepb, via Wikimedia Commons, licensed under CC0.
https://commons.wikimedia.org/wiki/File:Chocolate_milk.JPG
· License:
CC0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.