Representative photo: Breakfast burrito
Photo: Nurban · CC BY-SA 4.0
Shows the food in general, not a specific product.
SR Legacy

Fast foods, burrito, with beans and beef

Category
Fast Foods
Per 1 item (241 g)
460Calories
28 gProtein
47 gCarbs
18 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 item (241 g)
Amount per serving
Calories 460
% Daily Value*
Total Fat 18g 23%
Saturated Fat 7g 35%
Trans Fat –
Cholesterol 65mg 21%
Sodium 1,370mg 60%
Total Carbohydrate 47g 17%
Dietary Fiber 7g 26%
Total Sugars 5g
Includes – Added Sugars
Protein 28g
Vitamin D 0.2mcg 0%
Calcium 220mg 15%
Iron 4.6mg 25%
Potassium 650mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 191 kcal 460 kcal
Protein 12 g 28 g
Total Fat 7.5 g 18 g
Total Carbohydrate 20 g 47 g
Dietary Fiber 3 g 7.2 g
Total Sugars 2.2 g 5.3 g
Fats and cholesterol
Saturated Fat 2.9 g 7 g
Monounsaturated Fat 3.3 g 7.8 g
Polyunsaturated Fat 0.577 g 1.4 g
Cholesterol 26 mg 63 mg
Vitamins
Vitamin A 17 mcg 41 mcg
Vitamin C 1.9 mg 4.6 mg
Vitamin D 0.1 mcg 0.241 mcg
Vitamin E 0.45 mg 1.1 mg
Vitamin K 2.4 mcg 5.8 mcg
Thiamin (B1) 0.173 mg 0.417 mg
Riboflavin (B2) 0.115 mg 0.277 mg
Niacin (B3) 2.2 mg 5.3 mg
Vitamin B6 0.197 mg 0.475 mg
Folate 90 mcg 217 mcg
Vitamin B12 0.68 mcg 1.6 mcg
Choline 32 mg 76 mg
Minerals
Calcium 90 mg 217 mg
Iron 1.9 mg 4.6 mg
Magnesium 25 mg 60 mg
Phosphorus 163 mg 393 mg
Potassium 269 mg 648 mg
Sodium 570 mg 1,374 mg
Zinc 2 mg 4.8 mg
Copper 0.11 mg 0.265 mg
Manganese 0.247 mg 0.595 mg
Selenium 12 mcg 30 mcg
Other
Caffeine 0 mg 0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset Record Updated Role
SR Legacy 173277 Apr 1, 2019 Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Fast foods, burrito, with beans and beef," FDC ID 173277, published April 1, 2019.
Wikimedia Commons
Photo by Nurban, via Wikimedia Commons, licensed under CC BY-SA 4.0.

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.