Photo: THMoore · Public domain
Shows the food in general, not a specific product.
SR Legacy
Macaroni and Cheese, canned entree
- Category
- Meals, Entrees, and Side Dishes
Per 1 serving (244 g)
200Calories
8.2 gProtein
28 gCarbs
6 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 serving (244 g)
Amount per serving
Calories
200
% Daily Value*
Total Fat
6g
8%
Saturated Fat 2g
11%
Trans Fat –
Cholesterol
15mg
5%
Sodium
740mg
32%
Total Carbohydrate
28g
10%
Dietary Fiber 1g
4%
Total Sugars 1g
Includes – Added Sugars
Protein 8g
Vitamin D 0mcg
0%
Calcium 90mg
6%
Iron 2.2mg
10%
Potassium 200mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 82 kcal | 200 kcal |
| Protein | 3.4 g | 8.2 g |
| Total Fat | 2.5 g | 6 g |
| Total Carbohydrate | 12 g | 28 g |
| Dietary Fiber | 0.5 g | 1.2 g |
| Total Sugars | 0.5 g | 1.2 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.881 g | 2.1 g |
| Monounsaturated Fat | 0.6 g | 1.5 g |
| Polyunsaturated Fat | 0.303 g | 0.739 g |
| Cholesterol | 6 mg | 15 mg |
| Vitamins | ||
| Vitamin A | 17 mcg | 41 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.05 mg | 0.122 mg |
| Vitamin K | 0.2 mcg | 0.488 mcg |
| Thiamin (B1) | 0.101 mg | 0.246 mg |
| Riboflavin (B2) | 0.114 mg | 0.278 mg |
| Niacin (B3) | 1.2 mg | 2.9 mg |
| Vitamin B6 | 0.037 mg | 0.09 mg |
| Folate | 21 mcg | 51 mcg |
| Vitamin B12 | 0.15 mcg | 0.366 mcg |
| Choline | 5.4 mg | 13 mg |
| Minerals | ||
| Calcium | 35 mg | 85 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 9 mg | 22 mg |
| Phosphorus | 47 mg | 115 mg |
| Potassium | 84 mg | 205 mg |
| Sodium | 302 mg | 737 mg |
| Zinc | 0.45 mg | 1.1 mg |
| Copper | 0.296 mg | 0.722 mg |
| Manganese | 0.224 mg | 0.547 mg |
| Selenium | 9.5 mcg | 23 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 173325 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Macaroni and Cheese, canned entree," FDC ID 173325, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/173325/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by THMoore, via Wikimedia Commons, licensed under Public domain.
https://commons.wikimedia.org/wiki/File:Hotdish.jpg
· License:
Public domain · Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.