SR Legacy

Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

Category: Meals, Entrees, and Side Dishes

Per 1 oz (28.4 g)

36Calories

2 gProtein

4.6 gCarbs

1.1 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 oz (28.4 g)

Amount per serving

Calories 35

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol Less than 5mg 1%

Sodium 90mg 4%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Total Sugars 1g

Includes – Added Sugars

Protein 2g

Vitamin D 0mcg 0%

Calcium 10mg 0%

Iron 0.2mg 0%

Potassium 65mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	128 kcal	36 kcal
Protein	7 g	2 g
Total Fat	3.9 g	1.1 g
Total Carbohydrate	16 g	4.6 g
Dietary Fiber	1.3 g	0.369 g
Total Sugars	4.8 g	1.4 g
Fats and cholesterol
Saturated Fat	0.877 g	0.249 g
Monounsaturated Fat	1.2 g	0.35 g
Polyunsaturated Fat	1.1 g	0.308 g
Cholesterol	14 mg	4 mg
Vitamins
Vitamin A	44 mcg	12 mcg
Vitamin C	0.8 mg	0.227 mg
Vitamin D	0.1 mcg	0.028 mcg
Vitamin E	0.24 mg	0.068 mg
Vitamin K	12 mcg	3.3 mcg
Thiamin (B1)	0.138 mg	0.039 mg
Riboflavin (B2)	0.252 mg	0.071 mg
Niacin (B3)	3.1 mg	0.867 mg
Vitamin B6	0.177 mg	0.05 mg
Folate	29 mcg	8.2 mcg
Vitamin B12	0.33 mcg	0.094 mcg
Choline	17 mg	4.8 mg
Minerals
Calcium	27 mg	7.7 mg
Iron	0.79 mg	0.224 mg
Magnesium	18 mg	5.1 mg
Phosphorus	106 mg	30 mg
Potassium	230 mg	65 mg
Sodium	326 mg	92 mg
Zinc	0.48 mg	0.136 mg
Copper	0.056 mg	0.016 mg
Manganese	0.157 mg	0.045 mg
Selenium	7.9 mcg	2.2 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	173338	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved," FDC ID 173338, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/173338/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Rick Kimpel, via Wikimedia Commons, licensed under CC BY-SA 2.0.

https://commons.wikimedia.org/wiki/File:Stuffing_a_turkey.jpg · License: CC BY-SA 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.