SR Legacy

Pulled pork in barbecue sauce

Category: Meals, Entrees, and Side Dishes

Per 1 cup (249 g)

418Calories

33 gProtein

47 gCarbs

11 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (249 g)

Amount per serving

Calories 420

% Daily Value*

Total Fat 11g 14%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 85mg 29%

Sodium 1,660mg 72%

Total Carbohydrate 47g 17%

Dietary Fiber 3g 11%

Total Sugars 38g

Includes – Added Sugars

Protein 33g

Vitamin D 0.5mcg 2%

Calcium 110mg 8%

Iron 3.1mg 15%

Potassium 760mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	168 kcal	418 kcal
Protein	13 g	33 g
Total Fat	4.4 g	11 g
Total Carbohydrate	19 g	47 g
Dietary Fiber	1.2 g	3 g
Total Sugars	15 g	38 g
Fats and cholesterol
Saturated Fat	1.4 g	3.5 g
Monounsaturated Fat	1.8 g	4.5 g
Polyunsaturated Fat	0.757 g	1.9 g
Trans Fat	0.019 g	0.047 g
Cholesterol	35 mg	87 mg
Vitamins
Vitamin A	13 mcg	32 mcg
Vitamin C	0.2 mg	0.498 mg
Vitamin D	0.2 mcg	0.498 mcg
Vitamin E	0.89 mg	2.2 mg
Vitamin K	1.4 mcg	3.5 mcg
Thiamin (B1)	0.166 mg	0.413 mg
Riboflavin (B2)	0.128 mg	0.319 mg
Niacin (B3)	3 mg	7.5 mg
Vitamin B6	0.248 mg	0.618 mg
Folate	2 mcg	5 mcg
Vitamin B12	0.41 mcg	1 mcg
Choline	45 mg	111 mg
Minerals
Calcium	44 mg	110 mg
Iron	1.2 mg	3.1 mg
Magnesium	22 mg	55 mg
Phosphorus	161 mg	401 mg
Potassium	305 mg	759 mg
Sodium	666 mg	1,658 mg
Zinc	1.9 mg	4.6 mg
Copper	0.097 mg	0.242 mg
Manganese	0.09 mg	0.224 mg
Selenium	28 mcg	69 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	173344	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Pulled pork in barbecue sauce," FDC ID 173344, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/173344/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Thogru, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Pulled_pork_while_pulling.JPG · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.