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Shows the food in general, not a specific product.
SR Legacy
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Category
- Beef Products
Per 3 oz (85 g)
228Calories
24 gProtein
0 gCarbs
15 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
3 oz (85 g)
Amount per serving
Calories
230
% Daily Value*
Total Fat
15g
19%
Saturated Fat 5g
26%
Trans Fat 0.5g
Cholesterol
85mg
28%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes – Added Sugars
Protein 24g
Vitamin D 0.2mcg
0%
Calcium 10mg
0%
Iron 4.6mg
25%
Potassium 240mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 268 kcal | 228 kcal |
| Protein | 29 g | 24 g |
| Total Fat | 17 g | 15 g |
| Total Carbohydrate | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 6.1 g | 5.2 g |
| Monounsaturated Fat | 6.6 g | 5.6 g |
| Polyunsaturated Fat | 1 g | 0.853 g |
| Trans Fat | 0.74 g | 0.629 g |
| Cholesterol | 99 mg | 84 mg |
| Vitamins | ||
| Vitamin A | 3 mcg | 2.6 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0.2 mcg | 0.17 mcg |
| Vitamin E | 0.07 mg | 0.06 mg |
| Vitamin K | 1.6 mcg | 1.4 mcg |
| Thiamin (B1) | 0.12 mg | 0.102 mg |
| Riboflavin (B2) | 0.86 mg | 0.731 mg |
| Niacin (B3) | 5.6 mg | 4.8 mg |
| Vitamin B6 | 0.479 mg | 0.407 mg |
| Folate | 7 mcg | 6 mcg |
| Vitamin B12 | 7.5 mcg | 6.4 mcg |
| Choline | 78 mg | 66 mg |
| Minerals | ||
| Calcium | 8 mg | 6.8 mg |
| Iron | 5.5 mg | 4.6 mg |
| Magnesium | 26 mg | 22 mg |
| Phosphorus | 197 mg | 167 mg |
| Potassium | 284 mg | 241 mg |
| Sodium | 70 mg | 60 mg |
| Zinc | 7.4 mg | 6.3 mg |
| Copper | 0.217 mg | 0.184 mg |
| Manganese | 0.217 mg | 0.184 mg |
| Selenium | 36 mcg | 31 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 173379 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled," FDC ID 173379, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/173379/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by JoeSmack at English Wikipedia, via Wikimedia Commons, licensed under Public domain.
https://commons.wikimedia.org/wiki/File:BeefCutPlate.png
· License:
Public domain · Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.