U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 tbsp (7 g)
Amount per serving
Calories
25
% Daily Value*
Total Fat
0g
0%
Saturated Fat 0g
0%
Trans Fat –
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes – Added Sugars
Protein 6g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 0mg
0%
Potassium 80mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 376 kcal | 26 kcal |
| Protein | 82 g | 5.8 g |
| Total Fat | 0.04 g | 0.003 g |
| Total Carbohydrate | 4.5 g | 0.313 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 0 g | 0 g |
| Monounsaturated Fat | 0 g | 0 g |
| Polyunsaturated Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0 mg | 0 mg |
| Vitamin K | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.037 mg | 0.003 mg |
| Riboflavin (B2) | 2.3 mg | 0.162 mg |
| Niacin (B3) | 0.723 mg | 0.051 mg |
| Vitamin B6 | 0.024 mg | 0.002 mg |
| Folate | 96 mcg | 6.7 mcg |
| Vitamin B12 | 0.53 mcg | 0.037 mcg |
| Choline | 8.4 mg | 0.588 mg |
| Minerals | ||
| Calcium | 89 mg | 6.2 mg |
| Iron | 0.24 mg | 0.017 mg |
| Magnesium | 72 mg | 5 mg |
| Phosphorus | 89 mg | 6.2 mg |
| Potassium | 1,116 mg | 78 mg |
| Sodium | 1,238 mg | 87 mg |
| Zinc | 0.16 mg | 0.011 mg |
| Copper | 0.17 mg | 0.012 mg |
| Manganese | 0.05 mg | 0.004 mg |
| Selenium | 125 mcg | 8.8 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 173427 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Egg, white, dried, powder, stabilized, glucose reduced," FDC ID 173427, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/173427/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by miya, via Wikimedia Commons, licensed under CC BY 3.0.
https://commons.wikimedia.org/wiki/File:Chicken_egg01_monovular.jpg
· License:
CC BY 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.