SR Legacy

Sour cream, fat free

Category: Dairy and Egg Products

Per 1 tablespoon (12 g)

9Calories

0.372 gProtein

1.9 gCarbs

0 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 tablespoon (12 g)

Amount per serving

Calories 10

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 0g

Vitamin D 0mcg 0%

Calcium 20mg 0%

Iron 0mg 0%

Potassium 15mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	74 kcal	8.9 kcal
Protein	3.1 g	0.372 g
Total Fat	0 g	0 g
Total Carbohydrate	16 g	1.9 g
Dietary Fiber	0 g	0 g
Total Sugars	0.39 g	0.047 g
Fats and cholesterol
Saturated Fat	0 g	0 g
Monounsaturated Fat	0 g	0 g
Polyunsaturated Fat	0 g	0 g
Cholesterol	9 mg	1.1 mg
Vitamins
Vitamin A	73 mcg	8.8 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0 mg	0 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.04 mg	0.005 mg
Riboflavin (B2)	0.15 mg	0.018 mg
Niacin (B3)	0.07 mg	0.008 mg
Vitamin B6	0.02 mg	0.002 mg
Folate	11 mcg	1.3 mcg
Vitamin B12	0.3 mcg	0.036 mcg
Choline	19 mg	2.3 mg
Minerals
Calcium	125 mg	15 mg
Iron	0 mg	0 mg
Magnesium	10 mg	1.2 mg
Phosphorus	95 mg	11 mg
Potassium	129 mg	15 mg
Sodium	141 mg	17 mg
Zinc	0.5 mg	0.06 mg
Copper	0.016 mg	0.002 mg
Selenium	5.3 mcg	0.636 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	173444	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Sour cream, fat free," FDC ID 173444, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/173444/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Andy Melton from Lancing, TN, USA, via Wikimedia Commons, licensed under CC BY-SA 2.0.

https://commons.wikimedia.org/wiki/File:Bowl_of_chili_with_sour_cream_and_cheese.jpg · License: CC BY-SA 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.