Photo: Em87128712 · CC BY-SA 4.0
Shows the food in general, not a specific product.
SR Legacy
Protein supplement, milk based, Muscle Milk Light, powder
- Category
- Dairy and Egg Products
Per 2 scoop (50 g)
198Calories
25 gProtein
11 gCarbs
6 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
2 scoop (50 g)
Amount per serving
Calories
200
% Daily Value*
Total Fat
6g
8%
Saturated Fat 0.5g
3%
Trans Fat –
Cholesterol
Less than 5mg
2%
Sodium
125mg
5%
Total Carbohydrate
11g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Includes – Added Sugars
Protein 25g
Vitamin D 3.5mcg
20%
Calcium 600mg
45%
Iron 6mg
35%
Potassium 420mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 396 kcal | 198 kcal |
| Protein | 50 g | 25 g |
| Total Fat | 12 g | 6 g |
| Total Carbohydrate | 22 g | 11 g |
| Dietary Fiber | 2 g | 1 g |
| Total Sugars | 4 g | 2 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.1 g | 0.544 g |
| Monounsaturated Fat | 8.5 g | 4.2 g |
| Polyunsaturated Fat | 1.2 g | 0.62 g |
| Cholesterol | 10 mg | 5 mg |
| Vitamins | ||
| Vitamin A | 1,050 mcg | 525 mcg |
| Vitamin C | 42 mg | 21 mg |
| Vitamin D | 7 mcg | 3.5 mcg |
| Vitamin E | 9.5 mg | 4.7 mg |
| Vitamin K | 0.5 mcg | 0.25 mcg |
| Thiamin (B1) | 1 mg | 0.5 mg |
| Riboflavin (B2) | 1.2 mg | 0.6 mg |
| Niacin (B3) | 14 mg | 7 mg |
| Vitamin B6 | 1.4 mg | 0.7 mg |
| Folate | 476 mcg | 238 mcg |
| Vitamin B12 | 4.2 mcg | 2.1 mcg |
| Choline | 82 mg | 41 mg |
| Minerals | ||
| Calcium | 1,200 mg | 600 mg |
| Iron | 12 mg | 6 mg |
| Magnesium | 280 mg | 140 mg |
| Phosphorus | 700 mg | 350 mg |
| Potassium | 840 mg | 420 mg |
| Sodium | 250 mg | 125 mg |
| Zinc | 10 mg | 5 mg |
| Copper | 1.4 mg | 0.7 mg |
| Selenium | 34 mcg | 17 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 173460 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Protein supplement, milk based, Muscle Milk Light, powder," FDC ID 173460, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/173460/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Em87128712, via Wikimedia Commons, licensed under CC BY-SA 4.0.
https://commons.wikimedia.org/wiki/File:Chocolate_Pea_Protein_Powder.jpg
· License:
CC BY-SA 4.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.