SR Legacy

Beans, kidney, california red, mature seeds, raw

Scientific name: Phaseolus vulgaris
Category: Legumes and Legume Products

Per 1 cup (184 g)

607Calories

45 gProtein

110 gCarbs

0.46 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (184 g)

Amount per serving

Calories 610

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 110g 40%

Dietary Fiber 46g 164%

Total Sugars –

Includes – Added Sugars

Protein 45g

Vitamin D 0mcg 0%

Calcium 360mg 30%

Iron 17.2mg 100%

Potassium 2,740mg 60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	330 kcal	607 kcal
Protein	24 g	45 g
Total Fat	0.25 g	0.46 g
Total Carbohydrate	60 g	110 g
Dietary Fiber	25 g	46 g
Fats and cholesterol
Saturated Fat	0.036 g	0.066 g
Monounsaturated Fat	0.019 g	0.035 g
Polyunsaturated Fat	0.138 g	0.254 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	4.5 mg	8.3 mg
Vitamin D	0 mcg	0 mcg
Thiamin (B1)	0.529 mg	0.973 mg
Riboflavin (B2)	0.219 mg	0.403 mg
Niacin (B3)	2.1 mg	3.8 mg
Vitamin B6	0.397 mg	0.73 mg
Folate	394 mcg	725 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	195 mg	359 mg
Iron	9.4 mg	17 mg
Magnesium	160 mg	294 mg
Phosphorus	405 mg	745 mg
Potassium	1,490 mg	2,742 mg
Sodium	11 mg	20 mg
Zinc	2.6 mg	4.7 mg
Copper	1.1 mg	2 mg
Manganese	1 mg	1.8 mg
Selenium	3.2 mcg	5.9 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	173742	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Beans, kidney, california red, mature seeds, raw," FDC ID 173742, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/173742/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Prathyush Thomas, via Wikimedia Commons, licensed under GFDL 1.2.

https://commons.wikimedia.org/wiki/File:Red_Rajma_BNC.jpg · License: GFDL 1.2 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.