SR Legacy

Carob flour

Scientific name: Ceratonia siliqua
Category: Legumes and Legume Products

Per 1 tbsp (6 g)

13Calories

0.277 gProtein

5.3 gCarbs

0.039 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 tbsp (6 g)

Amount per serving

Calories 15

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 9%

Total Sugars 3g

Includes – Added Sugars

Protein 0g

Vitamin D 0mcg 0%

Calcium 20mg 0%

Iron 0.2mg 0%

Potassium 50mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	222 kcal	13 kcal
Protein	4.6 g	0.277 g
Total Fat	0.65 g	0.039 g
Total Carbohydrate	89 g	5.3 g
Dietary Fiber	40 g	2.4 g
Total Sugars	49 g	2.9 g
Fats and cholesterol
Saturated Fat	0.09 g	0.005 g
Monounsaturated Fat	0.197 g	0.012 g
Polyunsaturated Fat	0.216 g	0.013 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	1 mcg	0.06 mcg
Vitamin C	0.2 mg	0.012 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.63 mg	0.038 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.053 mg	0.003 mg
Riboflavin (B2)	0.461 mg	0.028 mg
Niacin (B3)	1.9 mg	0.114 mg
Vitamin B6	0.366 mg	0.022 mg
Folate	29 mcg	1.7 mcg
Vitamin B12	0 mcg	0 mcg
Choline	12 mg	0.714 mg
Minerals
Calcium	348 mg	21 mg
Iron	2.9 mg	0.176 mg
Magnesium	54 mg	3.2 mg
Phosphorus	79 mg	4.7 mg
Potassium	827 mg	50 mg
Sodium	35 mg	2.1 mg
Zinc	0.92 mg	0.055 mg
Copper	0.571 mg	0.034 mg
Manganese	0.508 mg	0.03 mg
Selenium	5.3 mcg	0.318 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	173755	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Carob flour," FDC ID 173755, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/173755/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Nevit Dilmen ( talk ), via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Ceratonia_siliqua_Keciboynuzu_1370984_Nevit.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.