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SR Legacy
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
- Category
- Breakfast Cereals
Per 1 cup (1 NLEA serving) (28 g)
104Calories
3.5 gProtein
20 gCarbs
1.8 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (1 NLEA serving) (28 g)
Amount per serving
Calories
100
% Daily Value*
Total Fat
2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
20g
7%
Dietary Fiber 3g
10%
Total Sugars 1g
Includes – Added Sugars
Protein 3g
Vitamin D 1mcg
6%
Calcium 100mg
8%
Iron 8.1mg
45%
Potassium 180mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 372 kcal | 104 kcal |
| Protein | 12 g | 3.5 g |
| Total Fat | 6.6 g | 1.8 g |
| Total Carbohydrate | 73 g | 20 g |
| Dietary Fiber | 10 g | 2.8 g |
| Total Sugars | 4.5 g | 1.3 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.6 g | 0.448 g |
| Monounsaturated Fat | 2.3 g | 0.644 g |
| Polyunsaturated Fat | 2.4 g | 0.672 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 990 mcg | 277 mcg |
| Vitamin C | 21 mg | 6 mg |
| Vitamin D | 3.6 mcg | 1 mcg |
| Vitamin E | 0.41 mg | 0.115 mg |
| Vitamin K | 2 mcg | 0.56 mcg |
| Thiamin (B1) | 1.3 mg | 0.364 mg |
| Riboflavin (B2) | 0.1 mg | 0.028 mg |
| Niacin (B3) | 18 mg | 5 mg |
| Vitamin B6 | 1.8 mg | 0.501 mg |
| Folate | 1,198 mcg | 335 mcg |
| Vitamin B12 | 6.8 mcg | 1.9 mcg |
| Choline | 26 mg | 7.3 mg |
| Minerals | ||
| Calcium | 357 mg | 100 mg |
| Iron | 29 mg | 8.1 mg |
| Magnesium | 114 mg | 32 mg |
| Phosphorus | 357 mg | 100 mg |
| Potassium | 633 mg | 177 mg |
| Sodium | 497 mg | 139 mg |
| Zinc | 13 mg | 3.8 mg |
| Copper | 0.387 mg | 0.108 mg |
| Manganese | 3.6 mg | 0.998 mg |
| Selenium | 25 mcg | 7 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 173884 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Cereals ready-to-eat, GENERAL MILLS, CHEERIOS," FDC ID 173884, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/173884/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.