SR Legacy

Cereals ready-to-eat, wheat, puffed, fortified

Category: Breakfast Cereals

Per 0.5 oz (14.2 g)

52Calories

2.1 gProtein

11 gCarbs

0.17 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 0.5 oz (14.2 g)

Amount per serving

Calories 50

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 11g 4%

Dietary Fiber Less than 1g 2%

Total Sugars –

Includes – Added Sugars

Protein 2g

Vitamin D –

Calcium 0mg 0%

Iron 4.5mg 25%

Potassium 50mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	364 kcal	52 kcal
Protein	15 g	2.1 g
Total Fat	1.2 g	0.17 g
Total Carbohydrate	80 g	11 g
Dietary Fiber	4.4 g	0.625 g
Fats and cholesterol
Saturated Fat	0.2 g	0.028 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Thiamin (B1)	2.6 mg	0.369 mg
Riboflavin (B2)	1.8 mg	0.256 mg
Niacin (B3)	35 mg	5 mg
Vitamin B6	0.17 mg	0.024 mg
Folate	32 mcg	4.5 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	28 mg	4 mg
Iron	32 mg	4.5 mg
Magnesium	145 mg	21 mg
Phosphorus	355 mg	50 mg
Potassium	348 mg	49 mg
Sodium	4 mg	0.568 mg
Zinc	2.4 mg	0.335 mg
Copper	0.409 mg	0.058 mg
Manganese	1.8 mg	0.249 mg
Selenium	123 mcg	17 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	173913	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Cereals ready-to-eat, wheat, puffed, fortified," FDC ID 173913, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/173913/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Nick Saltmarsh from London, UK, via Wikimedia Commons, licensed under CC BY 2.0.

https://commons.wikimedia.org/wiki/File:Two_shredded_wheat.jpg · License: CC BY 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.