Cereals, farina, enriched, cooked with water, with salt

Category: Breakfast Cereals

Per 1 cup (233 g)

123Calories

4.2 gProtein

25 gCarbs

0.792 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (233 g)

Amount per serving

Calories 120

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Total Sugars 2g

Includes – Added Sugars

Protein 4g

Vitamin D –

Calcium 230mg 15%

Iron 12.4mg 70%

Potassium 55mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	53 kcal	123 kcal
Protein	1.8 g	4.2 g
Total Fat	0.34 g	0.792 g
Total Carbohydrate	11 g	25 g
Dietary Fiber	0.8 g	1.9 g
Total Sugars	0.76 g	1.8 g
Fats and cholesterol
Saturated Fat	0.066 g	0.154 g
Monounsaturated Fat	0.038 g	0.089 g
Polyunsaturated Fat	0.126 g	0.294 g
Trans Fat	0.03 g	0.07 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin E	0.04 mg	0.093 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.126 mg	0.294 mg
Riboflavin (B2)	0.065 mg	0.151 mg
Niacin (B3)	1.5 mg	3.5 mg
Vitamin B6	0.096 mg	0.224 mg
Folate	119 mcg	277 mcg
Vitamin B12	0 mcg	0 mcg
Choline	3.5 mg	8.2 mg
Minerals
Calcium	97 mg	226 mg
Iron	5.3 mg	12 mg
Magnesium	7 mg	16 mg
Phosphorus	37 mg	86 mg
Potassium	23 mg	54 mg
Sodium	126 mg	294 mg
Zinc	0.23 mg	0.536 mg
Copper	0.041 mg	0.096 mg
Manganese	0.196 mg	0.457 mg
Selenium	3 mcg	7 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	173917	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Cereals, farina, enriched, cooked with water, with salt," FDC ID 173917, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/173917/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.