Photo: TimothyPilgrim · CC BY-SA 3.0
Shows the food in general, not a specific product.
SR Legacy
Bananas, dehydrated, or banana powder
- Category
- Fruits and Fruit Juices
Per 1 tbsp (6.2 g)
21Calories
0.241 gProtein
5.5 gCarbs
0.112 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 tbsp (6.2 g)
Amount per serving
Calories
20
% Daily Value*
Total Fat
0g
0%
Saturated Fat 0g
0%
Trans Fat –
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber Less than 1g
2%
Total Sugars 3g
Includes – Added Sugars
Protein 0g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.1mg
0%
Potassium 90mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 346 kcal | 21 kcal |
| Protein | 3.9 g | 0.241 g |
| Total Fat | 1.8 g | 0.112 g |
| Total Carbohydrate | 88 g | 5.5 g |
| Dietary Fiber | 9.9 g | 0.614 g |
| Total Sugars | 47 g | 2.9 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.698 g | 0.043 g |
| Monounsaturated Fat | 0.153 g | 0.009 g |
| Polyunsaturated Fat | 0.337 g | 0.021 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 12 mcg | 0.744 mcg |
| Vitamin C | 7 mg | 0.434 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.39 mg | 0.024 mg |
| Vitamin K | 2 mcg | 0.124 mcg |
| Thiamin (B1) | 0.18 mg | 0.011 mg |
| Riboflavin (B2) | 0.24 mg | 0.015 mg |
| Niacin (B3) | 2.8 mg | 0.174 mg |
| Vitamin B6 | 0.44 mg | 0.027 mg |
| Folate | 14 mcg | 0.868 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 20 mg | 1.2 mg |
| Minerals | ||
| Calcium | 22 mg | 1.4 mg |
| Iron | 1.2 mg | 0.071 mg |
| Magnesium | 108 mg | 6.7 mg |
| Phosphorus | 74 mg | 4.6 mg |
| Potassium | 1,491 mg | 92 mg |
| Sodium | 3 mg | 0.186 mg |
| Zinc | 0.61 mg | 0.038 mg |
| Copper | 0.391 mg | 0.024 mg |
| Manganese | 0.574 mg | 0.036 mg |
| Selenium | 3.9 mcg | 0.242 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 173945 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Bananas, dehydrated, or banana powder," FDC ID 173945, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/173945/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by TimothyPilgrim, via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:Bananavarieties.jpg
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.