Photo: Stan Shebs · CC BY-SA 3.0
Shows the food in general, not a specific product.
SR Legacy
Waffles, whole wheat, lowfat, frozen, ready-to-heat
- Category
- Baked Products
Per 1 serving 2 waffles (70 g)
180Calories
5 gProtein
34 gCarbs
2.5 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 serving 2 waffles (70 g)
Amount per serving
Calories
180
% Daily Value*
Total Fat
2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
34g
13%
Dietary Fiber 3g
11%
Total Sugars 3g
Includes – Added Sugars
Protein 5g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 4.5mg
25%
Potassium 115mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 257 kcal | 180 kcal |
| Protein | 7.1 g | 5 g |
| Total Fat | 3.6 g | 2.5 g |
| Total Carbohydrate | 49 g | 34 g |
| Dietary Fiber | 4.3 g | 3 g |
| Total Sugars | 4.3 g | 3 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.714 g | 0.5 g |
| Monounsaturated Fat | 0.714 g | 0.5 g |
| Polyunsaturated Fat | 1.4 g | 1 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 155 mcg | 109 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.41 mg | 0.287 mg |
| Vitamin K | 3.3 mcg | 2.3 mcg |
| Thiamin (B1) | 0.429 mg | 0.3 mg |
| Riboflavin (B2) | 0.486 mg | 0.34 mg |
| Niacin (B3) | 5.7 mg | 4 mg |
| Vitamin B6 | 0.571 mg | 0.4 mg |
| Folate | 88 mcg | 62 mcg |
| Vitamin B12 | 1.7 mcg | 1.2 mcg |
| Choline | 15 mg | 10 mg |
| Minerals | ||
| Calcium | 143 mg | 100 mg |
| Iron | 6.4 mg | 4.5 mg |
| Magnesium | 65 mg | 46 mg |
| Phosphorus | 286 mg | 200 mg |
| Potassium | 164 mg | 115 mg |
| Sodium | 557 mg | 390 mg |
| Zinc | 1.2 mg | 0.819 mg |
| Copper | 0.193 mg | 0.135 mg |
| Manganese | 1.7 mg | 1.2 mg |
| Selenium | 31 mcg | 21 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 174085 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Waffles, whole wheat, lowfat, frozen, ready-to-heat," FDC ID 174085, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/174085/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Stan Shebs, via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:Triticum_turgidum_2.jpg
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.