SR Legacy

Rolls, hamburger or hot dog, wheat/cracked wheat

Category: Baked Products

Per 1 roll (51 g)

137Calories

6 gProtein

24 gCarbs

1.8 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 roll (51 g)

Amount per serving

Calories 140

% Daily Value*

Total Fat 2g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 8%

Total Sugars 4g

Includes – Added Sugars

Protein 6g

Vitamin D 0mcg 0%

Calcium 100mg 8%

Iron 1.5mg 8%

Potassium 90mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	269 kcal	137 kcal
Protein	12 g	6 g
Total Fat	3.6 g	1.8 g
Total Carbohydrate	47 g	24 g
Dietary Fiber	4.2 g	2.1 g
Total Sugars	6.9 g	3.5 g
Fats and cholesterol
Saturated Fat	0.746 g	0.38 g
Monounsaturated Fat	0.713 g	0.364 g
Polyunsaturated Fat	1.8 g	0.916 g
Trans Fat	0.018 g	0.009 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	27 mcg	14 mcg
Vitamin C	1.3 mg	0.663 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.4 mg	0.204 mg
Vitamin K	6.8 mcg	3.5 mcg
Thiamin (B1)	0.532 mg	0.271 mg
Riboflavin (B2)	0.291 mg	0.148 mg
Niacin (B3)	4.8 mg	2.4 mg
Vitamin B6	0.127 mg	0.065 mg
Folate	121 mcg	62 mcg
Vitamin B12	0.19 mcg	0.097 mcg
Choline	15 mg	7.4 mg
Minerals
Calcium	196 mg	100 mg
Iron	2.9 mg	1.5 mg
Magnesium	47 mg	24 mg
Phosphorus	154 mg	79 mg
Potassium	181 mg	92 mg
Sodium	463 mg	236 mg
Zinc	1.2 mg	0.597 mg
Copper	0.165 mg	0.084 mg
Manganese	1.2 mg	0.628 mg
Selenium	27 mcg	14 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	174089	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Rolls, hamburger or hot dog, wheat/cracked wheat," FDC ID 174089, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/174089/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by kallerna, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:Vehn%C3%A4pelto_6.jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.