Rolls, hamburger or hot dog, whole wheat

Category: Baked Products

Per 1 roll (56 g)

151Calories

6.9 gProtein

25 gCarbs

2.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 roll (56 g)

Amount per serving

Calories 150

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 12%

Total Sugars 3g

Includes – Added Sugars

Protein 7g

Vitamin D 0mcg 0%

Calcium 110mg 8%

Iron 1.4mg 8%

Potassium 135mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	269 kcal	151 kcal
Protein	12 g	6.9 g
Total Fat	4.4 g	2.5 g
Total Carbohydrate	45 g	25 g
Dietary Fiber	6.1 g	3.4 g
Total Sugars	5.9 g	3.3 g
Fats and cholesterol
Saturated Fat	0.921 g	0.516 g
Monounsaturated Fat	0.717 g	0.402 g
Polyunsaturated Fat	1.8 g	0.995 g
Trans Fat	0.022 g	0.012 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	33 mcg	18 mcg
Vitamin C	1.3 mg	0.728 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.41 mg	0.23 mg
Vitamin K	4.5 mcg	2.5 mcg
Thiamin (B1)	0.442 mg	0.248 mg
Riboflavin (B2)	0.187 mg	0.105 mg
Niacin (B3)	4.5 mg	2.5 mg
Vitamin B6	0.194 mg	0.109 mg
Folate	42 mcg	24 mcg
Vitamin B12	0.19 mcg	0.106 mcg
Choline	14 mg	7.9 mg
Minerals
Calcium	198 mg	111 mg
Iron	2.4 mg	1.4 mg
Magnesium	81 mg	45 mg
Phosphorus	217 mg	122 mg
Potassium	242 mg	136 mg
Sodium	477 mg	267 mg
Zinc	1.7 mg	0.958 mg
Copper	0.239 mg	0.134 mg
Manganese	2.3 mg	1.3 mg
Selenium	33 mcg	18 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	174090	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Rolls, hamburger or hot dog, whole wheat," FDC ID 174090, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/174090/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.