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Shows the food in general, not a specific product.
SR Legacy
Beverages, nutritional shake mix, high protein, powder
- Category
- Beverages
Per 1 serving (20 g)
78Calories
11 gProtein
4.1 gCarbs
2.1 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 serving (20 g)
Amount per serving
Calories
80
% Daily Value*
Total Fat
2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
240mg
11%
Total Carbohydrate
4g
1%
Dietary Fiber 0g
0%
Total Sugars Less than 1g
Includes – Added Sugars
Protein 11g
Vitamin D 2.5mcg
15%
Calcium 140mg
10%
Iron 4.5mg
25%
Potassium 200mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 392 kcal | 78 kcal |
| Protein | 54 g | 11 g |
| Total Fat | 11 g | 2.1 g |
| Total Carbohydrate | 20 g | 4.1 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 3.6 g | 0.714 g |
| Fats and cholesterol | ||
| Saturated Fat | 0 g | 0 g |
| Monounsaturated Fat | 2.9 g | 0.581 g |
| Polyunsaturated Fat | 7.3 g | 1.5 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 1,875 mcg | 375 mcg |
| Vitamin C | 75 mg | 15 mg |
| Vitamin D | 13 mcg | 2.5 mcg |
| Vitamin E | 17 mg | 3.4 mg |
| Vitamin K | 125 mcg | 25 mcg |
| Thiamin (B1) | 2.1 mg | 0.429 mg |
| Riboflavin (B2) | 2.1 mg | 0.425 mg |
| Niacin (B3) | 25 mg | 5 mg |
| Vitamin B6 | 2.5 mg | 0.5 mg |
| Folate | 971 mcg | 194 mcg |
| Vitamin B12 | 6.4 mcg | 1.3 mcg |
| Choline | 180 mg | 36 mg |
| Minerals | ||
| Calcium | 714 mg | 143 mg |
| Iron | 23 mg | 4.5 mg |
| Magnesium | 500 mg | 100 mg |
| Phosphorus | 1,429 mg | 286 mg |
| Potassium | 1,000 mg | 200 mg |
| Sodium | 1,214 mg | 243 mg |
| Zinc | 19 mg | 3.8 mg |
| Copper | 2.5 mg | 0.5 mg |
| Manganese | 125 mg | 25 mg |
| Selenium | 88 mcg | 18 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 174181 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Beverages, nutritional shake mix, high protein, powder," FDC ID 174181, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/174181/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Adrem68 at Dutch Wikipedia, via Wikimedia Commons, licensed under Public domain.
https://commons.wikimedia.org/wiki/File:Whey_powder.jpg
· License:
Public domain · Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.